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10 Abdominal Muscle Tips

13.06.2014 16:50


10 Abdominal Muscle Tips at

Obi Obadike was pictured alone in the last 3 years to over 20 fitness magazines and has the nickname of "The World's Most Ripped Fitness Model", which means to say as "the world's definierteste Fitness Model". Unless perhaps we would not go, but he has really impressive abs.
Whether man or woman, his eyes wandering sooner or later on the abdominal region. If you want to belong to the small part, get the admiration for their own belly, follow the advice of Obi Obadike 10.

1 result of a high-protein low carb diet.

A good diet is essential for a defined body. It is important that you capture distributed in 4-6 meals on the day your food so that your metabolism is revved up. There are various theories regarding how often you should eat a day and if the portions should be small or rather large. But one can say that the people with more meals less often eat on average and are hungry. In the morning you should take to you the first good carbs that will give you the necessary energy for your day.

2 Constant Weight training and cardio units

The muscles that you gain in strength training, you help out on the day to burn fat, because muscles burn calories even when you're not in training. Combined with a cardio workout, which gives you after weight training maximum fat burning, you manage to define and to be trained.

3 Drink lots of water

An adequate supply of water will help you keep burning fat at a high level. Your metabolism is improved. Drink at least 6-8 large glasses of water per day, more if at all possible. Remember, the more water you take with you, the better your metabolism will be.

4 Keep your abdominal muscle training varied

There is no specific abdominal muscle exercise, which works better than others, but change regularly moderately abs exercise scheme will improve your results. Some of the conventional abdominal exercises such as sit-ups (crunches), crunches (crunches), hanging crunches, abdominal pressure on the unit, crunches with legs bent, crunches on the incline bench, sit-ups with weight, etc. Note, the more varied your abdominal workout, the more successful you'll be!

5 Know the Truth and Myths About Abs

We all have abdominal muscles. Unfortunately, some of us need more than others to work to ensure they are also visible. 1,000 crunches a day will help you not know that your abdominal muscles are pushed out in a magical way, but but if you manage to reduce your body fat percentage. For men, the abdominal muscles are visible from a body fat percentage of 12 percent and among women from 14 percent. If you can reduce your body fat percentage at this level, you will also begin to see your abs.

6 Eat more breakfast

A healthy breakfast is the most important meal of the day - this gives your metabolism a kick start. To resist attempts unhealthy things and replacing them with protein-rich foods and complex carbohydrates. If you put your focus on your first meal of protein (egg white), nothing can go wrong.

7 Watch your abdominal training cycle

It is important that you train your abs per week at least 3x, whether beginner or advanced fitness goers. I would suggest that you do at least 3-4 different abdominal exercises à 25-30 reps per set per exercise. Make sure that you have between 30-45 seconds rest. The shorter are your breaks, the more burn your abdominal muscles. If not, you are doing the abdominal exercises to 99% incorrect. Muscles occur when you manage to irritate them and you only can if you can overcome yourself to endure the temporary muscle burning.

8 Avoid food with high sugar, cornstarch and salt Shares

And stay away from food with high fat and carbohydrate proportions. Such food can have a rapid increase of your body fat result and thus prevent your abdominal muscles are ever visible. It is okay to consume sugar, salt and cornstarch, eighth simple fact that you do it in a moderate degree.

9 Keep your cardio workout varied

Endurance training (cardio) will help you to lose fat. There are a large number of different endurance-training variations, which you can incorporate into your training. Short-and long-distance running, sprinting, swimming, climbing, cycling, rowing, and other cardio machines.

10 Belief in yourself.

If you believe in yourself, you'll also be able to. As the saying goes, faith can move mountains!
Here you have 10 tips on how to quickly build up your abdominal muscles and ideal can go in the summer.

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