8 Tips for a ripped body
If you start with Bodybuilding , a perfect body , a defined body is your goal . Often you notice after a few months that you do not come closer to your goal really . So you build additional cardio units into your training schedule. This is basically good . But the royal road to the defined body is the combination of strength training , cardiovascular training and nutrition . Especially the diet determines whether you achieve the look of a fitness model. Here are the 8 most important tips .
1 Increase the protein intake
A protein-rich diet is the basis for the bodybuilders to build muscle mass. This body fat is burned in 2 ways . For one burns a greater muscle mass more calories because the metabolic rate increases. Because the muscles need to get virtually self . On the other protein-rich diet makes full faster . Researchers from Skidmore College found that with a high protein diet significantly more body fat is verbrant than with carbohydrate-rich foods.
2 eat fat to burn fat
Did you know that good fats help in burning fat ? Those seeking a defined body , is the least think of fat as part of the diet . In fact, Omega 3 fatty acids help in the burning of body fat. In addition, these fatty acids are anti-inflammatory , improve digestion and strengthen the brain functions. So , add fish, nuts or fish oil as a dietary supplement your diet added .
3 Reduce carbohydrates
Limit your consumption of carbohydrates to two times per day : in the morning and after training. At these times, your carbohydrate reserves are depleted. Fill it up again. When you eat carbohydrates, then those with low glycemic index. For example, brown bread , brown rice, oatmeal and vegetables. This keeps your insulin levels constant and helps you on the way to your dream body. Waivers also to all sugary drinks and replace them with water, tea or coffee.
4 eat grapefruit
Even if they do not taste you, grapefruits will help you get rid of excess pounds . Scientists are convinced that the grapefruit keeps insulin levels constant and prevent insulin spikes helps . A study conducted at a clinic in San Diego Studio showed that subjects who ate three times a day half a grapefruit , within 12 weeks decreased up to 5 kg , without being at their menu had changed anything else .
5th Increase the intake of calcium
Calcium controls the hormone calcitriol, which stimulates the body to store fat. It thus prevents the burning of fat . Different studies show that cream cheese and Greek yogurt are good for protein and calcium intake .
6 Use spices in your food
Fat simply wegpfeffern . Pepper containing capsaicin, which is responsible for the pungent taste . Science has proven that Capsaicion is a real fat burner . If you want to boost fat burning , take chili pepper sauce, red pepper or other hot pepper varieties in your diet on . This enhances the fat burning power of your meals.
Cinnamon is another fat burner . The plant has been used for centuries as a spice and remedy. With Cinnamon you control your insulin levels, and worry that he is not wildly bobbing to and fro . A stable insulin level prevents hunger pangs and the conversion of carbohydrates into fat. So , add your food cinnamon added . Sprinkle it on food and drinks in , whether coffee or tea. It helps you to get the ideal of the body defined in more detail .
7 Replace sugary drinks with green tea
Green tea is healthy because it reduces cholesterol and prevent high blood pressure. The substance EGCG in green tea ensures that your metabolism per day increases by 4%. In addition, green tea prevents that glucose converted into fat cells.
8 Drink plenty of water
Water is life . It keeps us alive and support our health. It helps to flush out metabolic waste and to metabolize fat. An athlete should drink up to 4 liters per day , less active people meet 2 to 2.3 liters.
As mentioned above, the diet has the decisive influence on your appearance . Pay attention to how much and what you eat. Note this 8 diet tips and build them into your diet. Combine to an intelligent program of strength and weight training and cardio units. Then you get the defined body of which you dream and after people turn around on the road.