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Boxing and calories

11.06.2014 21:29

 

Boxing and calories

Boxing is excellent for improving the speed strength and endurance. The boxing training trained pretty much the entire body muscles. 

 
Calorie consumption - Boxing 
 

Find here the calorie consumption of boxing: 

 
 
50 kg 70 kg 90 kg 
15 min 115 kcal 161 kcal 207 kcal 
30 min 231 kcal 323 kcal 415 kcal 
45 min 346 kcal 484 kcal 622 kcal

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