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Entries 1 – 6 of 7
04.01.2019 08:38 | Comments 0
Since the classic strength training in the gym after a certain time may seem a bit boring or you may even in principle developed interest in other training forms or plans, we'll tell more ...
10.06.2015 09:47 | Comments 0
The Great Weight Loss Debate: Cardio vs. Weight Training – What’s most effective? It’s summertime. Around this time of year (and leading up to it) I hear one question over more ...
23.06.2014 22:23 | Comments 0
  Swimming and cardio   With swimming you bring variety to your cardio workout. Certainly, the stage coach, the Ergo-bike or elliptical trainers are all excellent more ...
17.06.2014 21:33 | Comments 0
  Cardio Training- the most effective way   Are you just beginning your sporting careers, you should definitely make only times slowly. Your body is not used for a long more ...
17.06.2014 20:06 | Comments 0
  Crossfit   CrossFit is a fitness training method of the same U.S. company. The method combines weightlifting, sprinting and gymnastics. Your goal is to balance the more ...
11.06.2014 22:08 | Comments 0
  Rowing and calories The rowing on a rowing boat or a training device is a particularly effective method for improving endurance and strengthening the back, shoulder and leg more ...