Fuity protein shake
Today I want to show you how to make a fruity protein shake !
150ml apple juice (or 150g apples)
1 whole banana
200 ml milk (I always use 0.3%)
1 whole kiwi
1 whole orange juice
1 large scoop Whey Protein Iron
Give out the apples, bananas, milk and kiwi in a blender and makes sure that everything really is good mixed! Thereafter, the kiwi, the orange juice and the Scoop Whey (depending on what you want, I recommend vanilla) in the blender and liquefy everything good again!
Mix 2 minutes and enjoy!
I recommend you the new Iron Whey Arnold Series: Iron Whey