150ml apple juice (or 150g apples) 

 

1 whole banana 

 

200 ml milk (I always use 0.3%) 

 

1 whole kiwi 

 

1 whole orange juice 

 

1 large scoop Whey Protein Iron 

 

Give out the apples, bananas, milk and kiwi in a blender and makes sure that everything really is good mixed! Thereafter, the kiwi, the orange juice and the Scoop Whey (depending on what you want, I recommend vanilla) in the blender and liquefy everything good again! 

 

 

I recommend you the new Iron Whey Arnold Series: Iron Whey