150ml apple juice (or 150g apples)

1 whole banana

200 ml milk (I always use 0.3%)

1 whole kiwi

1 whole orange juice

1 large scoop Whey Protein Iron

Give out the apples, bananas, milk and kiwi in a blender and makes sure that everything really is good mixed! Thereafter, the kiwi, the orange juice and the Scoop Whey (depending on what you want, I recommend vanilla) in the blender and liquefy everything good again!

I recommend you the new Iron Whey Arnold Series: Iron Whey