Lose weight with David Kirsch
His diet concept is based on a reduced carbohydrate and increased protein intake and is similar to a typical low- carb diet. Fat loss and metabolism is supported
The diet consists of three phases :
The weight loss phase : Two weeks no use of starchy carbohydrates , fruit , alcohol , sweets and fats. The ideal meals consist mostly of lettuce and / or lean chicken, egg yolk without , almonds and supplementing various protein shakes.
The second phase also takes two weeks, and behaves in comparison to the first somewhat more moderate . Carbohydrates are no longer a taboo.
The third phase is four weeks long and is used to obtain the migrated diet with the purpose and continue to perform . So it ideally can be continued not just four weeks but for a lifetime. In this phase, all the foods that were not allowed during the first two phases are allowed again . However, in moderation.
Finally, it can be stated that with the David Kirsch Diet an effective and health weight loss is quick and easy. Friends of the low-carb diet will find numerous parallels and learn to appreciate Kirschs philosophy .