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Lose weight with David Kirsch

12.05.2014 20:18

Lose weight with David Kirsch


His diet concept is based on a reduced carbohydrate and increased protein intake and is similar to a typical low- carb diet. Fat loss and metabolism is supported

The diet consists of three phases :

The weight loss phase : Two weeks no use of starchy carbohydrates , fruit , alcohol , sweets and fats. The ideal meals consist mostly of lettuce and / or lean chicken, egg yolk without , almonds and supplementing various protein shakes.
    The second phase also takes two weeks, and behaves in comparison to the first somewhat more moderate . Carbohydrates are no longer a taboo.
    The third phase is four weeks long and is used to obtain the migrated diet with the purpose and continue to perform . So it  ideally can be continued not just four weeks but for a lifetime. In this phase, all the foods that were not allowed during the first two phases are allowed again . However, in moderation.

Finally, it can be stated that with the David Kirsch Diet an effective and health weight loss is quick and easy. Friends of the low-carb diet will find numerous parallels and learn to appreciate Kirschs philosophy .


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