Part 2 : Body Types
Body types describe our appearance , our stature , metabolism and behavior to food as well as various training methods. It is essential to specifically adapt his diet plan on its own metabolism.
People have the ectomorphe characteristics often have a faster metabolism rapidly than the "normal" man . Often eat such people what they want and do not gain weight . It is important that the evening before going to sleep again a " carb -loading " takes place, where her again aufladet your body with carbohydrates.
In addition Ectomorphe can sometimes eat up to 1500 calories more than actually accepted with a really fast metabolism. Therefore it is said to try and regularly 2-3 hours tackt eat!
Mesomorphic people have a normal metabolism and do not need to add extra calories as Ectomorphe . Depending on the target , it is still important to increase the evening carbs or allow them all away .
Instead regularly every 2-3 hours to eat , it is sufficient to have 3 main meals , ie breakfast, the " Pre-Workout Meal" (1h before training) and your "Post- Workout Meal" ( 1h after training). Small snacks such as protein bars , whey or MKP shakes are good snacks.
People with endomorphic signs have a very slow metabolism, that means to eat like EctomorphenOFT , but not enough calories to grow up but the metabolism to heat up again and again . Complex carbohydrates such as whole grains , oatmeal and potatoes / yams keep your metabolism active.
Prepared meals are the alpha and omega , if you do everything at hand has to eat every 3 hours is a slow metabolism quickly forgotten.
Supplements for boosting :
There are numerous supplements that can help you greatly to achieve your goals .
Weight-Gainer/Mass-Gainer : For Ectomorphe people a gift from God ! Many calorie drink for the road or for alsMahlzeitenersatz .
MKP proteins : multi-component proteins are suitable for all types of metabolism as a snack and protect your muscles up to 8 hours!
Fat burners : keep your metabolism active and above all for endomorphic a essential tool against the fat pad .
The body types Bundles :
Ectomorph : Weight-Gainer Whey Protein + BCAA + + PreWorkout
Mesomorph : MKP protein Whey Protein + + + BCAAS PreWorkout