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Scrambled Vegan Tofu

23.06.2014 13:15

 

Scrambled Vegan Tofu

Ingredients 

 
400g tofu. 
 
An onion. 
 
Parsley, fresh or frozen. 
 
Salt. 
 
Black pepper. 
 
Turmeric. 
 
Soy milk nature, about 150ml. 
 
A little olive oil for the pan. 
 

preparation 

 
Cut the onions into small cubes and then sear in a heated pan with oil. They crumble the tofu and enter it into the pan with the onions. To taste with turmeric and salt to taste. After fried everything and well blended, put off everything with the soy milk. Let boil the soy milk and stir in between time to time to. 
 
Nutrition Facts 
 
About 60g of protein!

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