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Vegan Smoothie Raspberry Orange

23.06.2014 14:50

 

Vegan Smoothie Raspberry Orange at american-supps.com 

 

For 2 people 

The red raspberries and zesty oranges in this vegan smoothie full of fiber and vitamin C. Light and yet it fills the stomach and, with the fiber for long enough saturation, this smoothie a great addition to a lunch and salad or post-workout snack . A vegan smoothie can also be used as prima Mahlzeiteneratz in a vegan diet quickly. 
 

Ingredients: 

 
1 Zing Cashew Cranberry Orange Bar 
1 cup frozen raspberries 
1 cup almond milk (unsweetened) 
2 handfuls of oats 
Juice of 1 orange 
1 tablespoon of chia seeds 
Handful of ice cubes 
 

preparation: 

Let chia seeds in 1 cup almond milk soak for about 10 minutes. 
Zing bar cut into small pieces. The smaller the better. 
Place all ingredients in a blender and puree. 
 
Nutritional Information (per serving): Total Calories: 249 calories Fat: 7.7g, Carbs: 40.6g, Dietary Fiber: 11.0g, Protein: 9.2

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