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Vegan smoothie with mango and coconut flavor

23.06.2014 12:57

 

Vegan smoothie with mango and coconut flavor

For 2 people

You want a trip to the Bahamas? This spicy and tropical Coconut coconut smoothie brings you the tropics into the living room and even with the right nutrients. Mangoes are rich in vitamin C and vitamin A to your body great antioxidant support while coconuts rich in lauric acid, a medium chain triglycerides, which has anti-viral and anti-fungal properties that are. Now just take a moment to enjoy these flavors out there in the spring sun!

 

Ingredients:

1 Chocolate Coconut or Coconut Cashew Crisp Zing Bar
2 handfuls of unsweetened shredded coconut
1 cup coconut milk, such as So Delicious (unsweetened)
½ cup coconut milk
1 ripe mango
1 banana
Press of lime
Pinch of sea salt
Handful of ice cubes
 

Preparation:

 
Cut Zing bars into small pieces, the smaller the better
Mango peel and cut along the pit, mango meat to get as much as possible.
Place all ingredients in a blender and puree.
Share and Enjoy.
Nutritional Information (per serving): Total Calories: 341 cal, Total Fat: 15.3g, Carbs: 49.5g, fiber 7.7g, Protein: 7.3g

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