Want your arms to grow?
The fastest way in the first years of your training is to develop huge arms to focus on compound exercises with heavy weights. Exercises are for example Bench press, squats, deadlifts.
It is not enough if you only train your arms . The first two years of training provide the best results. The body is ready and wants to actually build muscle. And the fastest way to build muscle is to lift heavy weights and so to gain strength and muscle mass.
If you develop more muscle in your entire body, including your arms will grow. You can of course still make records for your bi-and triceps. But what can not you forget the basic exercises.
You can not take the same weights and then expect your arms grow by inch, week after week.The whole thing does not work like that .
Big arms come through great effort. You have to supercharge yourself on every set of your exercises. if you can manage 8-12 reps, then take more weights! Use show and give everything!
Do not waste your sets! It makes no sense to go into the studio to then not to supercharge your body to the limit. Set yourself the goal to be better each week. For this is the fastest way to bigger arms.
Many young weightlifters focus too much on the biceps and neglect serious and heavy triceps work. Did you know that the triceps makes 2/3 of your arm ? Simply put you need if you want thicker arms, first of all, your focus on the triceps place.
And do not train your triceps with light weights and simple exercises 1-2. The triceps is a large and powerful muscle. He needs to be trained with heavy weights and with at least 3-4 exercises a week.
When was the last time that you trained your triceps bench press close grip? Or how about with dips and a weight belt with additional weight?
Now you're armed with knowledge of arms. It is not complicated to get big arms. Learn to assess yourself and put yourself achievable goals.
Heb 'heavy, hard and smart. Not and do not forget your triceps About Train yourself.
A 43cm-arm looks really impressive! We guarantee you one thing ... If you are you people make great eyes in public with 43cm arms are showing!
Worbige, 09.01.23 17:22
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Arme aufbauenPaul W., 26.06.17 15:33
Sehr guter Beitrag wie man die Arme zum Wachsen kriget.