BCAA are probably among the supplements that are often questioned, whether they are useful or rather thrown out money. Finally, BCAA are typically found in high protein foods and in protein powders, e.g. in a good whey protein. What appears to be correct at first sight, however, may look quite different again if you take a closer look. Anyone who uses his body through intensive training and / or is often on a diet has an increased need for nutrients and this includes amino acids. Especially for muscle growth and especially for muscle protection, the essential amino acids have a great importance. But if you look at the offer on the supplement market, it really kills you. There is BCAA with a variety of information and additives.
But what exactly are BCAA actually? What do they consist of and why are they so important for building muscle? What are the differences between the different companies? What are the benefits? This and many more questions we get to the bottom of this. Whereas in the past there were only a few providers for BCAA on the market, today you are literally killed in the net. The well-known companies have come numerous new manufacturers and products, which are supposed to be always better. But even the veterans of the industry are continuing to develop their products so that BCAA can do more than just provide post-workout care. After this article you will definitely have a look how to choose the best BCAA 2019.
BCAA 2019 – Our Ranking
Our BCAA Ranking, like all of our supplement rankings, is based on a consistent mix of your product tester reports and our own BCAA Experiences & Reviews. In our BCAA ranking, however, we have also looked very closely at the ratio of the individual amino acids and whether there may be other additives in it. Frequently more amino acids are added to the BCAA, e.g. L-Glutamine.
But let's come back to the question, what are BCAA actually and why are they so important. BCAA is a group of amino acids. This group consists of the amino acids leucine, isoleucine and valine. These three amino acids have a decisive advantage, they do not have to be metabolized via the liver, they get into the muscles faster. In particular, leucine is said to play an important role in protein biosynthesis, ie muscle building.
In this blog, we'll talk about all the benefits and peculiarities to all BCAA. If you are looking for more information about the particular BCAA, such as the exact ingredients, flavors and nutritional values simply click on the picture and you end up directly in the item description.
It´s no coincidence that we put American Supps Instant Gold BCAA first. After all, we have optimized this product to such an extent that, thanks to our many years of experience, we really stand behind the fact that the BCAA is one of the best BCAA 2019. Each serving provides you with 6000 mg of BCAA in a 2: 1: 1 ratio. This product is really a pure BCAA product without any frills.
Dedicated Nutrition BCAA Sensation are a bestseller not only because of their delicious tastes. To the 8000mg BCAA come other additives such as L-Citrulline Malate, EPO Drol, Super Grape, Astragin and Minerals This makes the Dedicated BCAA a perfect product before training.
Rich Piana 5% Nutrition All Day May Caffeinated provides you with a 6g BCAA in a 10: 1: 1 ratio like the classic All Day You May. There are also various amino acids, a protection for the joints and various extracts to increase energy. We would also recommend this BCAA product for pre-workout use.
The Universal Nutrition BCAA Stack, like some Universal Nutrition products, is one of the scene's absolute classics. Universal has been providing professional and recreational athletes with nutritional supplements for over 40 years. The BCAAs are an absolute basic product, which also supply glutamine to the BCAAs.
Just like the Weider protein, the Weider Premium BCAA is almost unbeaten in taste and sweetness. In addition, the amino acid glutamine has been added to this protein powder, which plays an important role in protein biosynthesis or muscle building. Weider was founded 80 years ago. The company, with its long history as a pioneer in the sports nutrition sector, has grown from a small family business into one of the most recognized sports nutrition companies. The Weider Nutrition company was one of the first companies to manufacture dietary supplements for the sport worldwide.
MAN Sports Iso-Amino is a pure BCAA product that provides 5g BCAA per serving in a 2: 1: 1 ratio.
Labrada Nutrition BCAA consists of fermented amino acids, which should provide a better intake.
Dorian Yates HIT BCAA 10:1:1 is a high quality BCAA product that delivers the largest amount of BCAA's at 12g per serving. In addition, the former Mr. Olympia's BCAA product provides citrulline malate, beta-alanine and tyrosine.
BeGreen BCAA capsules are a purely vegan product. But another advantage is the practical capsule shape. Per serving (4 capsules), the BeGreen capsules provide 4000mg BCAAs in a 4: 1: 1 ratio.
Do BCAA make sense?
At BCAA, it is very important when and how they are used to really make a difference in muscle building and muscle protection. As with any dietary supplement, it is not enough to just take it easy. However, the training and especially the nutrition plan is a BCAA intake can be a great support. Often we can not absorb as much of the BCAAs in the diet as we need depending on the target and physique.
Especially in the definition phase, when it comes to reducing body fat and releasing the hard-built muscles, muscle protection plays an important role.
Caution - Possible side effects and consequences of taking BCAA
Incompatibilities on BCAA are likely to be rare. If it is suspected that BCAAs are not so well tolerated, it can often be due to the added ingredients. Depending on the product, it may be due to the impurities such as e.g. Caffeine or substances that are allergic to and with intolerances. These can be milk components or, of course, artificial sweeteners.
When and how do I take BCAA?
There are very different opinions about the right BCAA intake. Basically, a dose of 5g before and after training is the rule of thumb. In a diet phase, a supplement of 5 g each in the morning, at noon and in the evening is recommended. These quantities are of course for an average body weight. If you are heavier, of course, the BCAAs dosed a bit higher.
Because BCAAs are very readily available amino acids, they are great for taking on an empty stomach early in the morning. Just before the endurance training in the morning is a BCAA intake useful for muscle protection. By resting, the energy storage are empty, which creates the risk that the body goes to the valuable muscle protein for energy.
What you should note when taking BCAA
BCAA can either be taken alone or combined with other supplements. You can add it with other amino acids, such as Combine L-Glutamine or simply mix with the post-workout shake. Of course you should pay attention to the flavor. But BCAAs can be much more than just an amino acid supply. Put one serving of BCAA in your water bottle, which you have during your workout and you kill two birds with one stone. On the one hand you will be provided with the important BCAAs during the training and on the other hand you will have a refreshing drink with you.
Incidentally, BCAAs are also ideal for conjuring up delicious and low-calorie ice or jello. Just mix the BCCAs in water and freeze them into a serving container and use them to make a sweet jelly with a gelling agent.
BCAA Store correctly
Depending on whether you decide for BCAA in capsule or powder form, you must observe the following when storing. In capsule-form BCAA, the capsules may easily stick together over time. Of course, that does not matter. Shake the packaging regularly so that the capsules separate. Of course, powdered BCAA tend to clump together. This is because moisture has entered the product. As a rule, there are a packet in these cans, which serves to absorb the moisture. So do not throw this package away.
At the same time, be careful not to store your BCAA near sources of moisture. He should always stand in a dry environment. Protect your BCAA from sunlight and keep it cool (at room temperature).
What do the numbers on the BCAA pack mean?
Each BCAA package contains three numbers, such as 2: 1: 1, 4: 1: 1, 8: 1: 1 or even 10:01:01. The figure describes the ratio of leucine to isoleucine and valine. Since leucine is said to have the greatest effect on muscle growth, it always comes first and also takes over the most important and largest part. Nevertheless, you should also pay attention to the stated amount per serving. Because it may also happen that a BCAA product, although relatively high in leucine content, but has contained only a little.
Our conclusion to the best BCAA 2019
You see BCAA intake makes a lot of sense, depending on the training and diet phases. Especially when it comes to maintaining the muscles, BCAA simply belong to the equipment of every serious athlete. Loss of body fat without the muscles being attacked is a great art that requires a lot of sense of refinement and experience. Of course, a simple BCAA product is enough. Nevertheless, additional ingredients can often be very helpful.