Whey protein is probably the first supplement that every new athlete acquires. After all, a good whey protein for both beginners, as well as for longtime professional athletes to the absolute basic equipment. There is hardly a supplement that has such a high priority. After all, the whey protein is so versatile. But if you look at the offer on the supplement market, it really kills you. There are whey proteins with a wide variety of nutrients and ingredients. But what exactly is a whey protein? What is it and why is it so important for building muscle and losing weight? What are the differences between the different companies? We get to the bottom of this and many more questions.
Whereas in the past there were only a few suppliers of whey protein on the market, today you are literally slain on the net. Among the established companies, numerous new manufacturers and products have come, which are supposed to be always better. But even the veteran hare of the industry continues to develop your products, so that a whey protein can do much more than a mere post-workout protein supply. After this article you will definitely have a look how to choose the best Whey 2019.
Whey Protein 2019 – Our Ranking
Our Whey Protein Ranking, like all our supplement rankings, is based on a consistent mix of our experiences and your ratings. In the Whey Protein Ranking, however, we also looked very closely at the macronutrients contained in it, as it plays an important role in the various phases. In particular, the proportion of carbohydrates is an important decision criterion when choosing a whey protein. In this blog, we drop a few short words about the benefits, the peculiarities and any weaknesses for every whey protein. If you are looking for more information about the particular whey protein, such as the exact ingredients, flavors and nutritional values, just click on the picture and you end up directly in the item description.
This listing is based on our own Whey Protein Experiences & Reviews and your reviews as a product reviewer and our customer reviews. At our Whey Protein Tests, we make sure we meet a wide range of testers to get as neutral a result as possible. Since a whey protein is very versatile, this time we have not only kept to athletes, but also selected non-athletes as testers.
Please remember that tastes are different, which is why you may find one whey protein to be particularly tasty and another to be particularly off-beat. Especially the habit of sweet taste can create totally different opinions.
Universal Nutrition Animal Whey belongs to the top, because it does not just convince in terms of taste, but a closer look at the list of ingredients immediately shows where the benefits lie. The blend of Ultra-filtered Whey Protein Concentrate and Cross Flow Microfiltered Whey Protein Isolate provide the muscles with essential protein. The peculiarity in this whey protein is the digestive enzyme mixture of papain and bromelain. Thanks to these two enzymes, the Animal Whey is particularly well tolerated and minimizes the risk of bloated abdomen and flatulence. Add to that the great selection of flavors, which makes Universal Nutrition Animal Whey one of the best Whey Protein 2019s for us. The Animal Whey delivers 25g protein, 4g carbs and 1g fat per serving.
There is hardly a manufacturer in which modern science flows into product development as with Evogen Nutrition. No wonder, because the founder and CEO Hany Rambood is not in vain referred to as the pro-creator. The coach has already brought Phil Heath and Jeremy Buendia to their numerous Mr.Olympia titles. Certainly, the Evogen Nutrition Isoject is one of the whey proteins in the high-price segment, but who knows the technology behind it, understands the quite high price. The so-called IGNITOR ™ enzyme technology was launched by Evogen Nutrition. The enzyme system maximizes the body's ability to digest proteins faster and increase recovery and muscle repair. At the same time, stomach discomfort is minimized. With all the state-of-the-art technology, attention was paid to solubility. In terms of taste, the Isoject definitely belongs at the top. Incidentally, Isoject is a whey protein isolate. The Evogen Nutrition Isoject delivers 25g protein, 1g carbohydrates and 5g fat per serving.
The manufacturer Syntrax is in this country rather known among insiders. However, those who are more deeply involved in bodybuilding nutrition know the high quality of Syntrax proteins. The patented Promina Whey protein has almost no taste in itself and is obtained entirely in the CFM process (cross-flow microfiltered). By combining two separate technologies (agglomeration and lecithin), the Syntrax Nectar Sweets produces a whey isolate that is hard to beat in terms of both taste and solubility. Due to its purity, Syntrax Nectar Sweets is virtually free of carbohydrates and lactose and is even suitable for people who suffer from lactose intolerance. Syntrax Nectar Sweets delivers 23g protein, 0g carbohydrates and 0g fat per serving.
Not too long ago, Dorian Yates has reworked his entire supplement line. Not only the design has become much more modern, but also the products themselves. Of course, this also includes a decent whey protein. The Dorian Yates Whey Protein is a good solid Whey Protein concentrate in very high quality, that also tastes really good. The Dorian Yates Shadowhey delivers 22g protein, 1.4g carbs and 2g fat per serving.
There is hardly a whey protein that tastes as good as the Weider protein. Weider still manages to keep taste and sweetness in reasonable terms. Of course, those who prefer to be overly cute will probably not be happy with Weider. The Weider Premium Whey consists of 70% Whey Protein Concentrate and 20% Whey Protein Isolate. In addition, the amino acid glutamine has been added to this protein powder, which plays an important role in protein biosynthesis or muscle building. Weider was founded 80 years ago. The company, with its long history as a pioneer in the sports nutrition sector, has grown from a small family business into one of the most recognized sports nutrition companies. The Weider Nutrition company was one of the first companies to manufacture dietary supplements for the sport worldwide. The Weider Premium Whey delivers per serving 24g protein, 2g carbohydrates and 1.6g fat.
Optimun Nutrition is considered the most sold whey protein worldwide. The blend of Whey Protein Concentrate and Whey Protein Isolate provides the body with protein very quickly. In addition, Optimum Nutrition Gold Standard contains digestive enzymes that aid digestion and reduce intolerances such as bloating and cramping. The Optimum Nutrion 100% Whey Gold Standard delivers 24g protein, 3g carbohydrates and 1g fat per serving.
And another Whey protein from Evogen Nutrition has made it into our Whey Protein Ranking. Evogen Nutrition Isoject Natural is the only protein powder available on the market that incorporates the aforementioned Ignitor enzyme technology, while eliminating the need for artificial flavorings and sweeteners. The cold-filtered Whey Isolate helps the body to utilize more protein and is also very well tolerated. Evogen Isoject Natral provides per serving 24g protein, 3g carbohydrates and 1g fat.
MAN Sports iso-protein is obtained through a complex and special manufacturing process using its own membrane technology. This helps this whey protein to a very high degree of purity. MAN Sports ISO Protein delivers 28g of protein per serving, 3g of carbs and 0.5g of fat.
Finally, let's introduce you to another Syntrax Nectar. Although the taste of a supplement should not always be crucial, this can still be an important aspect. While most Whey proteins are always produced in rather sweet flavors, such as vanilla chocolate, Syntrax Nectar is available in fruity, fresh flavors. This can be a special change for the taste buds. As usual, this Whey Protein Isolate is also made from the patented Promina Whey quality. That means it is very good and tasted absolutely world-class. Syntrax Nectar provides 23g of protein per serving, 0g of carbs and 0g of fat.
Does a whey protein makes sense?
For a whey protein, it is very important when and how it is used to make it truly beneficial for muscle growth and fat loss. As with any dietary supplement, it is not enough to simply take a shake in between. However, the training and especially the nutritional plan, a whey protein can be a particularly large support. Thanks to its positive composition of macronutrients, such as protein, carbohydrates and fat, it helps to provide the body with the vital protein building blocks. Often we can not consume so much dietary protein as we need depending on the target and physique.
Another very important effect of whey protein is the reduction of appetite in between. A shake from a whey protein powder can also be taken as an excellent snack. This can save an enormous amount of calories and thus bring a decisive advantage in losing weight.
Attention - Side effects and consequences of whey protein intake
Since whey protein is basically pure whey protein, the side effects are very manageable. Depending on the sensitivity to lactose or milk protein, it can cause the typical side effects, such as a bloated stomach, cramps and diarrhea. Those who suffer from lactose intolerance should rather do without whey protein. Depending on the severity of the lactose intolerance but a so-called whey protein isolate can tolerate problems. In particular, the above-mentioned Evogen Nutrition Isoject and the Syntrax Nectar Whey isolates can often be taken without discomfort. As always, you should be careful about it. Those who are sensitive to Whey Protein but have no real lactose intolerance can definitely test the Animal Whey or Optimum Nutrition 100% Whey Gold STandard, as the digestive enzymes they contain can be very helpful.
When and how do I take a whey protein?
A whey protein is incredibly versatile in use. As a so-called post-workout shake, it provides your body and especially your muscles very fast with the necessary for muscle building proteins. But a whey protein can be more. As a quick breakfast or as a snack, a whey protein curbs your first hunger and provides you with a proper dose of lean protein. This helps against the midday low and the hunger. In addition, Whey Protein is ideal for delicious fitness recipes such as desserts, protein bread and breakfast shakes. Just mix a spoonful of Whey Protein with 2 egg whites and you get a low-fat and low-carbohydrate batter for pancakes.
Since Whey Protein is a very fast digestible protein, we recommend a casein for the evening, since this lingers longer in the gastrointestinal tract.
What You should consider when taking a whey protein
For a whey protein to work especially well, it should be best combined with a carbohydrate. Carbohydrates like dextrose, maltodextrin, etc. are like a door opener for your cells, helping to push the proteins into your muscles. If you like and are already more advanced in training, you can also add creatine or amino acids such as BCAAs, Glutamine or EAAs to this shake. Even though Whey Protein already has a high BCAA content, it can be useful in certain situations, such as extreme exercise or dieting. Creatine plays an important role in muscle endurance and muscle building.
Whey Protein store properly
Since Whey Protein is basically available in powder form, you must pay attention to the following when storing, so that it does not start to clump together due to moisture in the can. Be careful not to store your whey protein near sources of moisture. It should always be in a dry environment. Protect your whey protein from sunlight and store it cool at room temperature. So you can really store the protein beyond the best before date with you.
You should pay special attention to this if you have several flavors at home. Ultimately, this makes sense, so that there is a certain variety on the menu and the supplement intake is not too monotonous.
What you should consider when dosing a whey protein
In almost every Whey Protein Dose you can find a measuring spoon. It is definitely worth digging, because he likes to hide. This scoop usually holds one serving. The portion size of course depends on your height and your weight. Usually a recommended serving for a 80kg person is enough. Depending on how high your calorie and macronutrient needs, you can of course adjust the size. Just use the kitchen scales and you'll have a pretty good sense of how much you need. An important point is the solubility of a whey protein. The better the solubility, the easier you can mix your shake. Of course, the shake will not be as creamy as in an electric mixer, but for fast and on the go a so-called protein shaker is ideal.
Our conclusion to the best Whey Protein 2019
You see that there is a lot to consider when choosing the best whey protein and it's worth taking a closer look at the list of ingredients. As befits a bodybuilding shop, you will find a selection of whey protein at fair prices. But you too are in demand. If you discover something new somewhere that you can not find in another shop, just write to us. American supps makes many things possible. We look forward to the year 2019 and will reach together with you our sporting and personal goals.