Whey protein is probably the first supplement that every new athlete acquires. After all, a good whey protein for both beginners, as well as for longtime professional athletes to the absolute basic equipment. There is hardly a supplement that has such a high priority. After all, the whey protein is so versatile.
But if you look at the offer on the supplement market, it really kills you. There are whey proteins with a wide variety of nutrients and ingredients.
But what exactly is a whey protein? What is it and why is it so important for building muscle and losing weight? What are the differences between the different companies? We get to the bottom of this and many more questions.
Whereas in the past there were only a few suppliers of whey protein on the market, today you are literally slain on the net. Among the established companies, numerous new manufacturers and products have come, which are supposed to be always better.
But even the veteran hare of the industry continues to develop your products, so that a whey protein can do much more than a mere post-workout protein supply. After this article you will definitely have a look how to choose the best Whey 2022.
Whey Protein 2022 – Our Ranking
Our Whey Protein Ranking, like all our supplement rankings, is based on a consistent mix of our experiences and your ratings. In the Whey Protein Ranking, however, we also looked very closely at the macronutrients contained in it, as it plays an important role in the various phases.
In particular, the proportion of carbohydrates is an important decision criterion when choosing a whey protein. In this blog, we drop a few short words about the benefits, the peculiarities and any weaknesses for every whey protein. If you are looking for more information about the particular whey protein, such as the exact ingredients, flavors and nutritional values, just click on the picture and you end up directly in the item description.
This listing is based on our own Whey Protein Experiences & Reviews and your reviews as a product reviewer and our customer reviews. At our Whey Protein Tests, we make sure we meet a wide range of testers to get as neutral a result as possible. Since a whey protein is very versatile, this time we have not only kept to athletes, but also selected non-athletes as testers.
Please remember that tastes are different, which is why you may find one whey protein to be particularly tasty and another to be particularly off-beat. Especially the habit of sweet taste can create totally different opinions.
We are so incredibly proud that we can finally offer you the Chris Bumstead Whey Protein. Chris Bumsetadt is currently one of the hottest bodybuilding athletes with several million followers and a triple Mr. Olympia Classic Physique. The 100% micro-filtered whey isolate offers 25g protein per serving and is very well tolerated. Both flavors taste very good and can be mixed into a very creamy shake.
Universal Nutrition Animal Whey belongs to the top, because it does not just convince in terms of taste, but a closer look at the list of ingredients immediately shows where the benefits lie.
The blend of Ultra-filtered Whey Protein Concentrate and Cross Flow Microfiltered Whey Protein Isolate provide the muscles with essential protein.
The peculiarity in this whey protein is the digestive enzyme mixture of papain and bromelain. Thanks to these two enzymes, the Animal Whey is particularly well tolerated and minimizes the risk of bloated abdomen and flatulence. Add to that the great selection of flavors, which makes Universal Nutrition Animal Whey one of the best Whey Protein 2019s for us. The Animal Whey delivers 25g protein, 4g carbs and 1g fat per serving.
There is hardly a manufacturer in which modern science flows into product development as with Evogen Nutrition. No wonder, because the founder and CEO Hany Rambood is not in vain referred to as the pro-creator. The coach has already brought Phil Heath and Jeremy Buendia to their numerous Mr.Olympia titles.
Certainly, the Evogen Nutrition Isoject is one of the whey proteins in the high-price segment, but who knows the technology behind it, understands the quite high price. The so-called IGNITOR ™ enzyme technology was launched by Evogen Nutrition. The enzyme system maximizes the body's ability to digest proteins faster and increase recovery and muscle repair.
At the same time, stomach discomfort is minimized. With all the state-of-the-art technology, attention was paid to solubility. In terms of taste, the Isoject definitely belongs at the top. Incidentally, Isoject is a whey protein isolate. The Evogen Nutrition Isoject delivers 25g protein, 1g carbohydrates and 5g fat per serving.
Not too long ago, Dorian Yates has reworked his entire supplement line. Not only the design has become much more modern, but also the products themselves. Of course, this also includes a decent whey protein. The Dorian Yates Whey Protein is a good solid Whey Protein concentrate in very high quality, that also tastes really good. The Dorian Yates Shadowhey delivers 22g protein, 1.4g carbs and 2g fat per serving.
The Mars Food Whey Proteins like Twix Whey Protein, Mars, Snickers etc. do not necessarily offer the best ingredients in relation to other whey proteins, but are still a better alternative to the sweet chocolate bars from the gas station. If you absolutely need something sweet in your diet but want to stick to your strict nutrition plan, you can prepare a delicious dessert from 1 scoop of whey protein and a portion of low-fat quark.
Optimum Nutrition is considered the most sold whey protein worldwide. The blend of Whey Protein Concentrate and Whey Protein Isolate provides the body with protein very quickly. In addition, Optimum Nutrition Gold Standard contains digestive enzymes that aid digestion and reduce intolerances such as bloating and cramping. The Optimum Nutrion 100% Whey Gold Standard delivers 24g protein, 3g carbohydrates and 1g fat per serving.
If you are looking for an extremely high-quality whey protein, you will be very satisfied with Weider Protein 80 Plus. Most of you athletes who have been around for a long time will surely know this whey protein from their first days in the gym. This whey protein is available in a large number of selected flavors, where there is certainly something for everyone. This whey protein provides 25g of protein, 2g of carbohydrates and almost no fat.
Redcon1 Isotope has become extremely tasty and very creamy without an electric shaker. The taste also works very well with water, but if you like it particularly tasty, you should rather use skimmed milk. Isotope is a pure whey protein isolate. It is therefore particularly well tolerated. Per scoop (30g) this protein powder provides 25g protein, 2g carbohydrates and 0g fat.
MuscleMed's Carnivor Beef Protein consists of high-quality beef protein and is suitable for all athletes who do not want to use dairy products or are lactose intolerant. Anyone who thinks it tastes strange can calm down and prepare a wonderful creamy shake. Each variety tastes sweet and is suitable both as a protein shake and as a sweet, low-calorie dessert.
Does a whey protein makes sense?
For a whey protein, it is very important when and how it is used to make it truly beneficial for muscle growth and fat loss. As with any dietary supplement, it is not enough to simply take a shake in between. However, the training and especially the nutritional plan, a whey protein can be a particularly large support.
Thanks to its positive composition of macronutrients, such as protein, carbohydrates and fat, it helps to provide the body with the vital protein building blocks. Often we can not consume so much dietary protein as we need depending on the target and physique.
Another very important effect of whey protein is the reduction of appetite in between. A shake from a whey protein powder can also be taken as an excellent snack. This can save an enormous amount of calories and thus bring a decisive advantage in losing weight.
Attention - Side effects and consequences of whey protein intake
Since whey protein is basically pure whey protein, the side effects are very manageable. Depending on the sensitivity to lactose or milk protein, it can cause the typical side effects, such as a bloated stomach, cramps and diarrhea. Those who suffer from lactose intolerance should rather do without whey protein.
Depending on the severity of the lactose intolerance but a so-called whey protein isolate can tolerate problems. In particular, the above-mentioned Evogen Nutrition Isoject and the Syntrax Nectar Whey isolates can often be taken without discomfort. As always, you should be careful about it.
Those who are sensitive to Whey Protein but have no real lactose intolerance can definitely test the Animal Whey or Optimum Nutrition 100% Whey Gold STandard, as the digestive enzymes they contain can be very helpful.
When and how do I take a whey protein?
A whey protein is incredibly versatile in use. As a so-called post-workout shake, it provides your body and especially your muscles very fast with the necessary for muscle building proteins. But a whey protein can be more. As a quick breakfast or as a snack, a whey protein curbs your first hunger and provides you with a proper dose of lean protein. This helps against the midday low and the hunger. In addition, Whey Protein is ideal for delicious fitness recipes such as desserts, protein bread and breakfast shakes. Just mix a spoonful of Whey Protein with 2 egg whites and you get a low-fat and low-carbohydrate batter for pancakes.
Since Whey Protein is a very fast digestible protein, we recommend a casein for the evening, since this lingers longer in the gastrointestinal tract.
What You should consider when taking a whey protein
For a whey protein to work especially well, it should be best combined with a carbohydrate. Carbohydrates like dextrose, maltodextrin, etc. are like a door opener for your cells, helping to push the proteins into your muscles. If you like and are already more advanced in training, you can also add creatine or amino acids such as BCAAs, Glutamine or EAAs to this shake.
Even though Whey Protein already has a high BCAA content, it can be useful in certain situations, such as extreme exercise or dieting. Creatine plays an important role in muscle endurance and muscle building.
Whey Protein store properly
Since Whey Protein is basically available in powder form, you must pay attention to the following when storing, so that it does not start to clump together due to moisture in the can. Be careful not to store your whey protein near sources of moisture. It should always be in a dry environment. Protect your whey protein from sunlight and store it cool at room temperature. So you can really store the protein beyond the best before date with you.
You should pay special attention to this if you have several flavors at home. Ultimately, this makes sense, so that there is a certain variety on the menu and the supplement intake is not too monotonous.
What you should consider when dosing a whey protein
In almost every Whey Protein Dose you can find a measuring spoon. It is definitely worth digging, because he likes to hide. This scoop usually holds one serving. The portion size of course depends on your height and your weight. Usually a recommended serving for a 80kg person is enough.
Depending on how high your calorie and macronutrient needs, you can of course adjust the size. Just use the kitchen scales and you'll have a pretty good sense of how much you need. An important point is the solubility of a whey protein. The better the solubility, the easier you can mix your shake. Of course, the shake will not be as creamy as in an electric mixer, but for fast and on the go a so-called protein shaker is ideal.
Our conclusion to the best Whey Protein 2022
You see that there is a lot to consider when choosing the best whey protein and it's worth taking a closer look at the list of ingredients. As befits a bodybuilding shop, you will find a selection of whey protein at fair prices. But you too are in demand. If you discover something new somewhere that you can not find in another shop, just write to us. American supps makes many things possible. We look forward to the year 2022 and will reach together with you our sporting and personal goals.
Worbige, 16.01.23 12:39MTT reagent 3 4, 5 Dimethyl 2 thiazolyl, Sigma was added to the wells 10 ÐžÑ˜l of a 0 buy stromectol for people tablets
Anonym, 11.01.21 14:36Fette Aufzählung mal wieder!!! Für mich gibt es nichts besseres als Evogen
Thomas F, 11.01.21 14:22Habe mir letztens in eurem Bodybuilding Shop das Animal Whey gekauft. Bin sehr zufrieden damit!!!
Anonym, 25.02.19 11:34Also ich find wichtig, dass ein Protein sehr gut schmeckt. Stimmen dann noch die Werte ist es für mich das beste Whey Protein 2019...