Whey protein is probably the first supplement that every new athlete acquires. After all, a good whey protein for both beginners, as well as for longtime professional athletes to the absolute basic equipment. There is hardly a supplement that has such a high priority. After all, the whey protein is so versatile.
But if you look at the offer on the supplement market, it really kills you. There are whey proteins with a wide variety of nutrients and ingredients.
But what exactly is a whey protein? What is it and why is it so important for building muscle and losing weight? What are the differences between the different companies? We get to the bottom of this and many more questions.
Whereas in the past there were only a few suppliers of whey protein on the market, today you are literally slain on the net. Among the established companies, numerous new manufacturers and products have come, which are supposed to be always better.
But even the veteran hare of the industry continues to develop your products, so that a whey protein can do much more than a mere post-workout protein supply. After this article you will definitely have a look how to choose the best Whey 2024.
Whey Protein 2024 – Our Ranking
Our Whey Protein Ranking, like all our supplement rankings, is based on a consistent mix of our experiences and your ratings. In the Whey Protein Ranking, however, we also looked very closely at the macronutrients contained in it, as it plays an important role in the various phases.
In particular, the proportion of carbohydrates is an important decision criterion when choosing a whey protein. In this blog, we drop a few short words about the benefits, the peculiarities and any weaknesses for every whey protein. If you are looking for more information about the particular whey protein, such as the exact ingredients, flavors and nutritional values, just click on the picture and you end up directly in the item description.
This listing is based on our own Whey Protein Experiences & Reviews and your reviews as a product reviewer and our customer reviews. At our Whey Protein Tests, we make sure we meet a wide range of testers to get as neutral a result as possible. Since a whey protein is very versatile, this time we have not only kept to athletes, but also selected non-athletes as testers.
Please remember that tastes are different, which is why you may find one whey protein to be particularly tasty and another to be particularly off-beat. Especially the habit of sweet taste can create totally different opinions.
There is hardly a manufacturer where modern science flows into product development like Evogen Nutrition. No wonder, because the founder and CEO Hany Rambood is not called the Pro-Creator for nothing. The coach has already brought Phil Heath and Jeremy Buendia to their numerous Mr.Olympia titles. The Evogen Nutrition Isoject is certainly one of the whey proteins in the high-price segment, but anyone who knows the technology behind it also understands the quite high price. The so-called IGNITOR™ enzyme technology was brought to market by Evogen Nutrition. The enzyme system maximizes the body's ability to digest proteins faster and increase regeneration and muscle repair. At the same time, stomach problems are minimized. Despite all the state-of-the-art technology, solubility was also taken into account here. In terms of taste, the Isoject definitely belongs at the top. By the way, Isoject is a whey protein isolate. The Evogen Nutrition Isoject provides 25g protein, 1g carbohydrates and 5g fat per serving.
The Kevin Levrone Levro Whey Supreme is a whey protein that comes without a lot of bells and whistles. The price is very affordable compared to the other protein powders, which is why we definitely had to include it in our ranking.
The Weider Clear Isolate is a fruity, fresh protein powder and is suitable for all athletes who are fed up with the usual creamy protein powders. The taste is reminiscent of a soda instead of a milkshake, which is why Weider Clear Isolate is one of the best whey protein of 2024 for us. The Weider Clear Isolate provides 21g of protein, 0.3g of carbohydrates and under 0.1g of fat per serving.
The Dorian Yates Whey Protein Isolate is a very high quality whey protein isolate that also tastes really good. Per serving, DY Nutrition Whey Isolate provides you with 22g protein, 1.4g carbohydrates and 2g fat.
Evogen IsoJect Clear is a clear whey isolate that tastes fruity and light. Like every Evogen product, Clear Whey was developed by Pro Creator Hany Rambod. The trainer of countless Mr Olympia winners. The ultra-pure whey isolate is very well tolerated and did not cause a feeling of fullness in our tests.
Optimum Nutrition is considered the best-selling whey protein worldwide. The mixture of whey protein concentrate and whey protein isolate supplies the body with protein very quickly. In addition, the Optimum Nutrition Gold Standard contains digestive enzymes, which on the one hand support digestion and on the other hand reduce intolerances such as flatulence and cramps. The Optimum Nutrition 100% Whey Gold Standard provides 24g protein, 3g carbohydrates and 1g fat per serving.
Anyone looking for an extremely high-quality whey protein will be very satisfied with Weider Protein 80 Plus. Most of you athletes who have been at it for a long time will certainly know this whey protein from your first days in the studio. This whey protein is available in a large number of selected flavors, with something for everyone. This whey protein provides 25g of protein, 2g of carbohydrates and almost no fat.
Redcon1 Isotope is extremely tasty and very creamy, without an electric shaker. The taste also works very well with water, but if you like it particularly tasty, you should use skimmed milk. Isotope is a pure whey protein isolate. Therefore it is particularly well tolerated. Per scoop (30g), this protein powder provides 25g protein, 2g carbohydrates and 0g fat.
MuscleMeds Carnivor Beef Protein consists of high-quality beef protein and is suitable for all athletes who do not want to use dairy products or are lactose intolerant. Anyone who thinks that it tastes strange can calmly prepare a wonderful, creamy shake. Each variety tastes sweet and is suitable as a protein shake or as a sweet, low-calorie dessert.
Does a whey protein makes sense?
For a whey protein, it is very important when and how it is used to make it truly beneficial for muscle growth and fat loss. As with any dietary supplement, it is not enough to simply take a shake in between. However, the training and especially the nutritional plan, a whey protein can be a particularly large support.
Thanks to its positive composition of macronutrients, such as protein, carbohydrates and fat, it helps to provide the body with the vital protein building blocks. Often we can not consume so much dietary protein as we need depending on the target and physique.
Another very important effect of whey protein is the reduction of appetite in between. A shake from a whey protein powder can also be taken as an excellent snack. This can save an enormous amount of calories and thus bring a decisive advantage in losing weight.
Attention - Side effects and consequences of whey protein intake
Since whey protein is basically pure whey protein, the side effects are very manageable. Depending on the sensitivity to lactose or milk protein, it can cause the typical side effects, such as a bloated stomach, cramps and diarrhea. Those who suffer from lactose intolerance should rather do without whey protein.
Depending on the severity of the lactose intolerance but a so-called whey protein isolate can tolerate problems. In particular, the above-mentioned Evogen Nutrition Isoject and the Syntrax Nectar Whey isolates can often be taken without discomfort. As always, you should be careful about it.
Those who are sensitive to Whey Protein but have no real lactose intolerance can definitely test the Animal Whey or Optimum Nutrition 100% Whey Gold STandard, as the digestive enzymes they contain can be very helpful.
When and how do I take a whey protein?
A whey protein is incredibly versatile in use. As a so-called post-workout shake, it provides your body and especially your muscles very fast with the necessary for muscle building proteins. But a whey protein can be more. As a quick breakfast or as a snack, a whey protein curbs your first hunger and provides you with a proper dose of lean protein. This helps against the midday low and the hunger. In addition, Whey Protein is ideal for delicious fitness recipes such as desserts, protein bread and breakfast shakes. Just mix a spoonful of Whey Protein with 2 egg whites and you get a low-fat and low-carbohydrate batter for pancakes.
Since Whey Protein is a very fast digestible protein, we recommend a casein for the evening, since this lingers longer in the gastrointestinal tract.
What You should consider when taking a whey protein
For a whey protein to work especially well, it should be best combined with a carbohydrate. Carbohydrates like dextrose, maltodextrin, etc. are like a door opener for your cells, helping to push the proteins into your muscles. If you like and are already more advanced in training, you can also add creatine or amino acids such as BCAAs, Glutamine or EAAs to this shake.
Even though Whey Protein already has a high BCAA content, it can be useful in certain situations, such as extreme exercise or dieting. Creatine plays an important role in muscle endurance and muscle building.
Whey Protein store properly
Since Whey Protein is basically available in powder form, you must pay attention to the following when storing, so that it does not start to clump together due to moisture in the can. Be careful not to store your whey protein near sources of moisture. It should always be in a dry environment. Protect your whey protein from sunlight and store it cool at room temperature. So you can really store the protein beyond the best before date with you.
You should pay special attention to this if you have several flavors at home. Ultimately, this makes sense, so that there is a certain variety on the menu and the supplement intake is not too monotonous.
What you should consider when dosing a whey protein
In almost every Whey Protein Dose you can find a measuring spoon. It is definitely worth digging, because he likes to hide. This scoop usually holds one serving. The portion size of course depends on your height and your weight. Usually a recommended serving for a 80kg person is enough.
Depending on how high your calorie and macronutrient needs, you can of course adjust the size. Just use the kitchen scales and you'll have a pretty good sense of how much you need. An important point is the solubility of a whey protein. The better the solubility, the easier you can mix your shake. Of course, the shake will not be as creamy as in an electric mixer, but for fast and on the go a so-called protein shaker is ideal.
Our conclusion to the best Whey Protein 2024
You see that there is a lot to consider when choosing the best whey protein and it's worth taking a closer look at the list of ingredients. As befits a bodybuilding shop, you will find a selection of whey protein at fair prices. But you too are in demand. If you discover something new somewhere that you can not find in another shop, just write to us. American supps makes many things possible. We look forward to the year 2024 and will reach together with you our sporting and personal goals.
Also interesting
Anonym, 11.01.21 14:36
Fette Aufzählung mal wieder!!! Für mich gibt es nichts besseres als EvogenThomas F, 11.01.21 14:22
Habe mir letztens in eurem Bodybuilding Shop das Animal Whey gekauft. Bin sehr zufrieden damit!!!Anonym, 25.02.19 11:34
Also ich find wichtig, dass ein Protein sehr gut schmeckt. Stimmen dann noch die Werte ist es für mich das beste Whey Protein 2019...