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Chicken cheese rolls

22.06.2014 12:53

 

Chicken cheese rolls

 
For all you amateur cooks and health fanatics,
 
I again tried a recipe for you that is simply indescribable good. I always make sure that I present you recipes which contain low in carbohydrates,
 
more than enough protein contain and also more healthy and fresh. This court meets all the criteria. Who loves good food
 
and want to lose weight, makes the perfect choice with the chicken shutters.
 
Per serving
 
486 calories
29 g fat
47 g of protein
5 g carbohydrates
 
 
Ingredients:
 
 
 
4 chicken breasts
 
170 g cheese
 
8 slices of ham
 
4 tablespoons butter
 
1 tablespoon oil
 
Salt and pepper
 
half a glass of a dry white wine
 
half a cup of chicken broth
 
120g young spinach
 
230 g mushrooms (Champions)
 
 
 
Slice the cheese into 4 equal parts. Now you can overlapping superimpose and wrap a strip of cheese so that two slices of ham.
 
As with the preparation of schnitzel you knock the meat with a meat mallet or pot as long as until you have very thin slices of meat. You should have a
 
Thicknesses of about 0.5 cm . After you have processed all 4 pieces of meat, you put the filling (cheese wrapped in ham) on one end of one of the chicken breasts and
 
Will roll the end of the filling with the other end. Now you can finish the rolled meat pieces each secure with toothpicks at both ends.
 
 
 
Now you do that with all the pieces of meat.
 
 
 
If you have completed all 4 meat shutters you can season it with salt and pepper.
 
 
 
Heat 2 tablespoons butter in a frying pan and fry the chicken roulades from each side until golden brown on a high heat. Add the sliced ​​mushrooms
 
and delete the whole thing off with white wine. Approx. 10 to 15 minutes can cook the shutters with the fungi at a low temperature. Mind
 
Stirring. After simmering can remove from the pan and place to keep warm in the open the shutters.
 
 
 
Now add the remaining 2 tablespoons butter to the meat / wine sauce according to taste and can be seasoned with salt and pepper again.
 
Some of the chicken broth you can add in the sauce and the remaining broth you let the spinach leaves simmer briefly.
 
 
 
Serve you can do anything in which you distribute the spinach leaves in the center of a plate. On the leaves you can place whole or sliced ​​the shutters.
 
The only thing missing the mushrooms and some of the sauce.

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