- Variations in:
- Rich Piana 5% Nutrition
- Shipping weight:
- 1,80 kg
- Item weight:
- 1,80 kg
If you want to gain weight quickly, you should consider 2 components. The diet and supplements. I know many people are simply not hungry and do not bring anything down, or do not have the appetite to eat more.
The important thing is to count the calories, as you have to eat a lot more calories than you are consuming. The problem with people who are struggling to gain mass is that they have a hell of a good metabolism. A rule of thumb is that you should get 4,000 calories a day. You can of course go the dirty bulk route, which is damn fast. You can grab pizza, cola, etc. to your heart's content. However, if you want to get 4000 calories a day and with a clean diet, i.e. rice, oatmeal, fruits and protein from sources such as low-fat quark steaks and protein shakes, then you do the LEAN BULK, i.e. a clean and, above all, feff-free mass gain. It is important not to lose patience. Especially from my own experience I can say that a real mass boost between 23-27 years. I recommend combining the calories with at least 10 g of creatine from different forms such as creatine monohydrate or creatine HCL.
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