Hadi Choopan – Age, Height & Weight of Evogen Mr. Olympia 2022

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Hadi Choopan

Hadi Choopan

Photo: instagram.com/hadi_choopan

NAME: Hadi Choopan
36 (09/26/1987)

Hadi Choopan is an Iranian professional bodybuilder and Mr Olympia 2022. He is a big star in his homeland, adored by his numerous fans there. From 2011 to 2016, he was a permanent member of the Iranian national bodybuilding team.

Today, Hadi is signed to Evogen Nutrition and is trained by Pro Creator Hany Rambod, who also coached him on his way to his first Mr Olympia title.

Due to his origins, the professional bodybuilder is also known as the “Persian Wolf”.

Hadi Choopan – Championships and Achievements

Hadi Choopan

Photo: instagram.com/hadi_choopan


  • WBPF World Championships - 2. Place


  • WBPF Asia Championships - 1. Place
  • WBPF World Championships - 1. Place


  • WBPF World Championships - 1. Place


  • WBPF World Championships - 1. Place


  • Mr. Olympia Amateur - 1. Place
  • IFBB Sheru Classic 2. Place
  • Asia Grand Prix - 2. Place
  • San Marino Pro - 2. Place


  • IFBB Portugal Pro - 1. Place
  • Asia Grand Prix - 1. Place


  • IFBB Vancouver Pro - 1. Place
  • IFBB Mr. Olympia - 3. Place


  • IFBB Mr. Olympia - 4. Place


  • IFBB Mr. Olympia - 3. Place


  • IFBB Mr. Olympia 2022 - 1. Place


Hadi Choopan is the Mr Olympia 2022

Hadi Choopan Legs

Hadi Choopan

Photo: instagram.com/hadi_choopan

Hadi Choopan Training

Since Hadi is trained by Hany Rambod, it is also very clear that Hadi is trained according to the FST-7 training concept developed by Rambod. FST stands for Fascia Stretch Training and the 7 refers to the seven sets that are usually performed as the final exercise for a particular body part. “Sevens” are more than just a pump set, however. They are a detail of a complete system designed for maximum hormonal response and muscle hypertrophy. When skeletal muscle is subjected to significant tension that damages the integrity of muscle fibers, this can lead to an increase in contractile proteins such as actin and myosin. The increase in contractile proteins in turn increases the cross-sectional area of the muscle, resulting in gains in strength and size.

Here you can see an excerpt from Hadi's FST-7 back training one week before the Mr. Olympia 2021

  • Wide grip lat pulldown 2 sets 12-15 reps
  • Close grip lat pulldown 2 sets 12-15 reps
  • Reverse Grip Barbell Rows 4 sets 8-12 reps
  • Hammer Strength Rowing 4 sets 8-12 reps
  • Single-arm dumbbell bent-over row 3 sets of 8-12 reps
  • Deadlift 3 sets 8-12 reps
  • Back extension 4 sets of 10-15 reps

Hadi Choopan: Team Evogen Elite Road to 2021 Olympia | FST-7 Back

Evogen Elite IFBB Pro Hadi Choopan on his road to Mr. Olympia

Hadi Choopan Evogen Cell K.E.M.

Cell K.E.M. PR for perfect regeneration after training

Hadi Choopan Nutrition

Hadi Choopan's diet is not that different from the other athletes on the Evogen squad. The diet plan consists of lots of brown rice, skinless chicken breasts and avocados.

Hadi eats 6-7 meals a day.

Hadi Choopan Instagram

With over 3 million followers, Hadi is a real Instagram star. While many influencers often like to shine with a certain opulent lifestyle, Hadi Choopan is best known for his modesty and hard work.

Hadi Choopan Evogen Nutrition

Hadi Choopan Evogen Athlete

Since there were always difficulties with entry into the USA and the visa, Choopan's entry was in jeopardy for a long time. In 2019, Hadi was finally able to enter the country and was welcomed at the airport by Hany Rambod. Hany was finally able to look after his protégé and work with him on his progress. First of all, it was unclear whether Choopan should take part in the 212 or Men's Open, but the decision was made quickly and so the strategy could take its course.

Hadi Choopan Supplements in Training





Find out everything about Hadi Choopan

Hadi choopan Mr. Olympia 2022 Winner

Hadi choopan Mr. Olympia 2022 Winner Hadi Choopan

Hadi Choopan Isoject

Evogen IsoJect Whey Protein Isolate is a very well tolerated protein

Cover photo: Evogen Nutrition

Hadi Choopan FST-7 Shoulders

EEvogen founder Hany Rambod, a 20-time Olympic gold medalist coach, met up with Team Evogen elite athlete Hadi Choopan for a brutal workout in Germany. Here you can see the Pro Creator and the Persian Wolf in action.

Photos: Hadi Choopan, Instagram

Evogen Nutrition in the bodybuilding shop