Lazar Angelov Trainingsplan
Lazar Angelov is a personal trainer and well-known fitness model from Bulgaria. He currently weighs a 88kg at a height of 1.80 m. After his successful basketball career he devoted his life and his passion for bodybuilding and has participated since 2006 in a number of different competitions and may adorn themselves with great success. He dominates other bodybuilders especially with a very balanced body appearance and with the world-famous incredible definition.
Lazar Angelov preferred classical exercises with heavy weights. He trains almost every day without much time for regeneration to take.
The training plan
It is increased in the classic pyramid model. The weight is high, the number of repetitions low.
Day 1
LH-Flat Bench Press - 4-5 sets, 6-8 reps
KH-Incline Bench Press - 4-5 sets, 8-10 reps
KH-Flat Bench Press - 4 sets, 8 reps
Butterflys KH - 4 sets, 12 reps
Coatings KH - 3 sets, 12 reps
Dips - 3 sets, 12 reps
Sit Ups with weight plate - 4 sets to failure
Leg raises on the pull-up bar - 4 sets to failure
Side Bends with KH - 4 sets to failure
Side Crunches - 4 sets to failure
Day 2
Bent over rowing LH - 4 sets, 8 reps
Deadlift - 4 sets, 8 reps
Lat pull to chest (wide grip) - 4 sets, 8-12 reps
Pull-ups with additional weight - 4 sets, 8-10 reps
Cable row - 4 sets, 12 reps
Shrugs - 5 sets, 10 reps
Wrist curls with barbell - 4 sets to failure
Reverse Wrist Curls with barbell - 4 sets to failure
Day 3
Military Press - 4-5 sets, 8 reps
Shoulder Press - 4 sets, 8 reps
Lateral Raises - 4 sets, 8-12 reps
Front raises with dumbbell weight - 4 sets, 10 reps
Reverse Fly's on the incline bench - 4 sets, 12 reps
Sit Ups with weight plate-4 sets, to failure
Leg raises, hanging from the chin-up bar - 4 sets to failure
Side Bends with KH - 3 sets to failure
Side Crunches - 3 sets to failure
Day 4
LH bench press close grip - 4 sets, 8-12 reps
Pressdowns pulling cable - 4 sets, 8-10 reps
French Press - 4 sets, 8-10 reps
KH kickbacks - 4 sets, 12 reps
SZ-Curls - 4 sets, 8 reps
LH Curls - 4 sets, 8-12 reps
Hammer Curls - 4 sets, 8 reps
Wrist Curls - 4 sets to failure
Reverse Wrist Curls LH - 4 sets to failure
Day 5
Squats - 5-6 sets, 8-12 reps
Squats with box (Boxsquat) - 4 sets, 8-10 reps
Lunge Squats - 4 sets, 12 reps
Leg Curl - 4 sets, 16 reps
Cross stiff-legged deadlifts - 4 sets, 12 reps
Leg Curls - 4 sets, 10 reps
Calf raises, standing with LH - 4 sets, 10-12 reps
Calf raises, seated - 4 sets, 10-12 reps
Sit ups with weight plate-4 sets, to failure
Side Bend - 4 sets to failure
Barbell Twists - 4 sets to failure
