Soft gainers gain mass quickly and therefore have a particularly hard time getting a visible six-pack. In addition, they not only build mass quickly, but above all fat. It is therefore recommended that soft gainers follow a separate nutrition plan that meets their requirements.
Tips for a soft gainer nutrition plan
Low carb – you can achieve good results with the low carb diet, soft gainers should be particularly conscious of carbohydrates on the table
High protein – protein-rich snacks and protein-rich foods help you satisfy hunger and go perfectly with the low carb diet
Avoid sugar – you should definitely avoid sugar from sweets or soft drinks, these simple carbohydrates will only make you gain weight
Carbohydrates – you should reduce them a little, but you can rely on carbohydrates until lunchtime and before and after training
Vegetables – not only provide vitamins and minerals, but also give you a certain feeling of satiety and valuable fiber with few calories
In the next section you will find our nutrition plan for soft gainers, which is based on the tips given above and may make your diet as a soft gainer easier thanks to concrete suggestions. You can use this nutrition plan as a guide and of course integrate or adapt your own preferences, although the nutritional values should be appropriate. After all, the same nutrition plan gets a bit boring in the long run.
Softgainer nutrition plan for fat loss PDF to print out
Softgainer nutrition plan for muscle building PDF to print out
You can build muscle with the same nutrition plan. However, the macros have been adjusted accordingly.
The best supplements for soft gainers for the nutrition plan
Fatboy Killa from American Supps
We look forward to your feedback on our nutrition plan for soft gainers and hope that we have been able to help you. If you follow the tips above as a soft gainer and watch your calories, your six-pack should slowly but surely become visible even as a soft gainer.
Anonym, 24.09.16 03:03
Softgainer