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Pineapple meatballs

22.06.2014 12:17

pineapple meatballs

Just awesomeThe name of this dish already stimulates taste. Especially the composition of the ingredients are outstanding. Thus, a combination of ingredients we know mostly only from the Asian side. It's a perfect lunch meal if you want to eat healthy.

a Portein contains:

165 calories
15 g protein
10 g fat
5 g carbohydrates
The ingredients:
500 g Meat
2EL onions, finely chopped
1 egg
1/2 teaspoon salt
1/4 teaspoon pepper
2 clove of garlic, finely chopped
cut a green pepper, pieces
cut small carrot, sliced
1/4 l beef broth
1/4 cup vinegar
1/4 ketchup
2 tablespoons soy sauce
1/2 teaspoon salt
1 1/2 teaspoons xanthan
All the ingredients of the meatballs are mixed by hand. And formed into balls (size as desired) . Now the finished balls, bake in the open depending on the size 15 to 20 minutes at 200 °. Now the meatballs and vegetables can be cooked together briefly in a pot. Now add the remaining ingredients except for the xanthan. Now simmer the sauce and add a little xanthan and long continue, until the sauce has the desired thickness.
This recipe is very convenient for a diet, because it contains almost no carbohydrates, and tastes yet awesome. I recommend yourselves to swing the wooden spoon and cook for who cooks itself, which faces what he takes to himself. What I mean to say, have you ever the back of your finished dishes ever after that put under the microscope? No! Our food is more chemistry than nature.

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