The rowing on a rowing boat or a training device is a particularly effective method for improving endurance and strengthening the back, shoulder and leg muscles.

Find here the calorie consumption of rowing:

50 kg 70 kg 90 kg

15 min 108 kcal 151 kcal 194 kcal

30 min 216 kcal 302 kcal 389 kcal

45 min 324 kcal 454 kcal 583 kcal