What is Shilajit?
Shilajit, also known as 'mountain balm', is a mineral-rich substance that forms in the mountains. It forms from fossilized plants and algae-rich deposits and is often found in the heights of the Himalayas and other mountainous regions.
Shilajit consists of a complex mixture of minerals, fulvic acids, humic acids and organic substances. This unique combination makes it a powerful natural substance that can strengthen both the body and hair.
Is Mumijo and Shilajit the same?
Mumijo and Shilajit are two terms that describe the same thing. While the term Shilajit is more common in English-speaking countries, the name Mumijo is more commonly used in Germany.
How does Shilajit work?
Ayurvedic practitioners value it as Rasayana, which means it is viewed as a rejuvenating agent that is said to strengthen life force and is used in various medical conditions such as nervous, diabetes, urinary tract, immune, heart and digestive disorders and as a performance enhancer.
ac/b>Since the research is not yet that advanced, it is difficult to say anything about the side effects. It is important that it is cleaned and ready for use.
Raw or unprocessed Shilajit should not be consumed
Then many sites warn that Shilajit does not affect sickle cell anemia, hemochromatosis, i.e. too much iron in the blood, or thalassemia.
Allergies are possible. Please stop taking it or talk to your doctor if you experience dizziness, skin rashes or an increased heart rate.
What do the studies look like?
Currently, research on the potential health benefits of shilajit is limited. Much of the research comes from laboratory and animal studies. to these diseases.
An interesting study regarding increasing testosterone and fertility in humans occurred in 2015.
Healthy volunteers between the ages of 45 and 55 were given a dosage of 250 mg of Shilajit twice daily over a period of 90 days. The results showed a notable increase in total testosterone, free testosterone and DHEAS (dehydroepiandrosterone) compared to the placebo group. Interestingly, the gonadotropin hormones LH and FSH were also maintained at stable levels.
Shilajit for more muscle mass
In another 2016 study, researchers obtained initial evidence that shilajit “promotes skeletal muscle adaptation through upregulation of extracellular matrix-related genes that control muscle mechanotransduction properties, elasticity, repair, and regeneration.
Shilajit for full hair
There are possibly two explanations for this. First, Shilajit contains fulvic acid, which appears to bind with the toxins and heavy metals that penetrate and damage our hair follicles. This would be extremely beneficial as the body may then be able to eliminate the toxins more easily. The second possibility is that fulvic acid somehow gives the body's cell walls more flexibility to absorb minerals. This could improve the absorption of nutrients that are important for hair growth.
Shilajit Dosage
The only recommended dose we have been able to find so far comes from the study entitled “Shilajit, a panacea for ailments at altitude,” which found evidence that Shilajit could successfully treat altitude sickness.
The recommended dose of Shilajit to maintain optimal health is 300-500 mg/day. Shilajit powder taken twice daily with milk ensures optimal blood levels and therapeutic efficacy.[27,28,34] It is slowly metabolized and reaches a maximum blood level after 12-14 hours of consumption.
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Shilajit conclusion
Shilajit is said to have many therapeutic properties, some of which have been confirmed by modern scientific research.
However, a direct statement about the increase in testosterone can only be made based on one study from 2015. But what we should always keep in mind is when it comes to substances that have been taken for so long to treat various ailments that they optimize the body.
Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4948208/
https://pubmed.ncbi.nlm.nih.gov/26395129/
