Turmeric
Buy turmeric at American Supps
Tumeric has recently experienced a regular boom in the health kitchen, as the positive effect on the human body has become more and more controversial. Not only medical practitioners swear by the medicinal plant, but also persons who pay attention to your health are more and more pleased with the spice of the turmeric plant. The turmeric plant belongs to the family of the ginger plants and can be used very versatile.
What is turmeric?
There are many names for the turmeric plant, such as the following: yellow, Indian saffron, yellow ginger, curcuma or the Latin term "corcuma longa". It is home to the South East Asian region, where it has been used for countless years, primarily because of its effect. The plant can grow up to 1 meter high. In addition to conventional use, turmeric has also been used for dyeing various things, such as paper. In addition, turmeric is usually a component of curry powder, whereby it is mainly responsible for the classical coloring of the spice.
Turmeric effect
Turmeric can be used as a spice for cooking and further enhance tasty dishes. However, the health-related effect of turmeric or the ingredient "curcumin", which is contained in the rootstock of the plant and is formed into powder by grinding, is particularly interesting. Many studies have already dealt with the effects of turmeric and curcumin and have often concluded that there are numerous positive effects on human health. Here we have a small list of diseases and complaints, in which Kurkuma u.a. Help:
cancer
digestive problems
Alzheimer
inflammation
Kurkuma food supplementation and storage
There are various dietary supplements with curcuma, which can usually be purchased as turmeric tablets or powders. As a rule, the recommended storage of turmeric products is indicated on the respective product. As a powder, turmeric should be stored in a dark and dry place, just as usual with herbs and spices.
Turmeric ingestion and dosage
For a healthy person, the intake of turmeric products should be generally safe in the usual and above all recommended quantities (usually shown on the corresponding product you buy) and may instead promote positive effects, as mentioned in the course of the text , Always stick to the manufacturers' recommendations. If you have any concerns about the use of turmeric, this article can of course not replace a visit to the doctor or pharmacist and guarantee no guarantee of correctness. We can not accept any liability.
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