Testosterone Booster

Buy testosterone boosters from American Supps

Testosterone boosters contain neither testosterone nor precursors, but ingredients that are supposed to have an influence on the male hormone levels in the body. In bodybuilding, they are mainly used to stimulate muscle growth, achieve a "hard look" with dry muscle mass or to gain more strength.

A testosterone booster can help to increase the natural testosterone level without the far-reaching side effects that an anabolic steroid cycle would bring with it.

They are the ideal supplement if you want to increase your testosterone level naturally. They are not anabolic steroids and they do not contain any.

The over-the-counter dietary supplement usually consists of natural plant extracts that have been proven to be effective in various medicinal methods for several centuries or of ultra-pure synthetic ingredients.

Why is the testosterone booster so important?

A testosterone booster is a dietary supplement that aims to increase the testosterone level in the body. Testosterone is an important male sex hormone that is also found in smaller amounts in women. Here are some reasons why adequate testosterone levels are important:

Muscle growth and maintenance: Testosterone plays a crucial role in building and maintaining muscle mass. It promotes protein synthesis, thus aiding in muscle growth.

Fat metabolism: Balanced testosterone levels can help regulate fat metabolism, which in turn affects fat distribution in the body.

Energy and endurance: Testosterone affects energy production and endurance. Adequate levels can help reduce fatigue and improve athletic performance.

Libido and sexual function: Testosterone is crucial for sexual health and maintaining a healthy libido in both men and women.

Bone health: Testosterone plays a role in bone health and can help maintain bone mass.

Can testosterone drop?

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Testosterone levels in the body can decrease over time. This decline is often referred to as "testosterone deficiency" or "hypogonadism." There are several reasons why testosterone levels may decrease, including:

• Aging
• Lifestyle factors
• Overweight and obesity
• Chronic diseases
• Hormonal disorders
• Medications

Aging: As men age, they tend to have lower testosterone levels. This process is called "andropause" or "age-related hypogonadism."

Lifestyle factors: An unhealthy lifestyle that includes lack of exercise, poor diet, excessive alcohol consumption, smoking, and chronic stress can lead to a decrease in testosterone levels.

Overweight and obesity: Being overweight, especially when accompanied by a high amount of belly fat, can lead to lower testosterone levels.

Chronic diseases: Certain diseases such as diabetes, chronic kidney disease, and HIV/AIDS can affect testosterone levels.

Hormonal disorders: Problems with the pituitary gland or testicles, which are responsible for producing testosterone, can lead to a deficiency.

Medications: Some medications, such as certain drugs used to treat prostate cancer or long-term glucocorticoids, can lower testosterone Levels.

Low testosterone levels can lead to symptoms such as fatigue, decreased sexual interest, erectile dysfunction, decreased muscle mass and strength, and mood swings. If someone is showing signs of low testosterone, they should discuss it with a doctor. A doctor can check testosterone levels through blood tests and suggest appropriate measures or treatments if a deficiency is found. It is important to note that testosterone replacement therapies should not be used without medical supervision as they can have potential risks and side effects.

The best Testosteron Booster at American Supps

The best Testosterone Booster - Our Ranking

1. American Supps Libidogen

2. Nutrex Anabol Hardcore

3. Fadogia Agrestis

4. Universal Nutrition Animal Stak

5. American Supps Tribulus Terrestris

Buy testosterone boosters

American Supps does not offer testosterone for sale.

We do offer a wide range of natural testosterone boosters in our bodybuilding shop.

Increase testosterone levels naturally

There are many ways to support testosterone naturally.

TIPS FOR INCREASE YOUR TESTOSTERONE LEVELS NATURALLY

1. Pay attention to your diet

Make sure your diet is balanced and contains enough nutrients such as zinc, vitamin D, omega-3 fatty acids and proteins. Fish, eggs, lean meat, nuts and seeds can be helpful.

2. Stay active

Regular physical activity, especially strength training, can boost testosterone production. Intense workouts and short, intense interval training (HIIT) are particularly effective.

This doesn't always have to be "HIIT". Intense strength training and Crossfit exercises can help to increase your testosterone levels and metabolism naturally. Provided it is intense enough. To stimulate the natural production of testosterone and muscle building, you should work with heavier weights and reduce the number of repetitions.

In combination with exercises that target entire muscle groups, this has the effect of building strong and fast muscle. Very slow exercises are particularly testosterone-promoting, as the slow movements target the smallest microscopic bridges between the protein fibers in your muscles and result in good muscle building.

3. Get enough sleep

Adequate and high-quality sleep plays a crucial role in regulating hormones, including testosterone.

4. Reduce stress

Stress can increase cortisol levels and thereby lower testosterone levels. Stress management techniques such as meditation, yoga or deep breathing can help.

5. Reduce weight

A healthy weight can help support testosterone levels. Make sure you eat a balanced diet and get enough exercise.

6. Reduce alcohol

Excessive alcohol consumption can have a negative effect on testosterone levels. Therefore, drink alcohol in moderation.

7. Sunlight and vitamin D

Vitamin D is important for testosterone production. Make sure you get enough sunlight exposure and include vitamin D-rich foods in your diet.

8. Healthy fats

Add healthy fats to your diet, especially omega-3 fatty acids. Avocados, olive oil and fish like salmon are good Sources.

Bodybuilding athletes like to use Universal Nutrition Stak

Supplement zinc for testosterone booster

The mineral zinc is particularly important for the production of testosterone and muscle building, and so you should adjust or supplement your diet accordingly. Studies have shown that men who took zinc experienced a significant increase in testosterone levels and muscle building within less than 6 weeks. The best way to absorb zinc is to eat properly. Beans and all foods made from raw milk, such as cheese, yogurt or kefir, contain a lot of zinc.

Increase vitamin D-3 levels for the testosterone booster

Vitamin D3 is a prohormone that is essential for the healthy development of male sperm cells, metabolism and muscle building. Studies have shown that vitamin D can even help increase testosterone levels and metabolism in overweight men. Exposure to sunlight is the best way to optimize your vitamin D levels and metabolism, and subsequently increase your testosterone levels naturally.

Reduce stress

When you are stressed, your metabolism produces large amounts of the stress hormone cortisol. This hormone blocks the effect of testosterone because it prepares your body for fight or flight in a matter of seconds. The thought of mating would be a hindrance, so testosterone is reduced.

Reduce sugar

Consuming too much sugar leads to a high insulin metabolism, which lowers testosterone levels. Therefore, for your metabolism and to build muscle, you should reduce all foods containing sugar and fructose, as well as grain products such as bread and pasta made from white flour.

The best testosterone booster ingredients

1. Turkesterone

2.Tribulus

The plant extract Tribulus Terrestris is one of the most popular supplements in Bodybuilding.

3. Maca

The Maca tuber is cultivated in Peru and grows there under extreme conditions. Peruvians eat it fresh or use it dried as a powder. It is a real concentrated feed for the inhabitants and contains valuable minerals such as iron, zinc and calcium and Vitamins.

4. Ashwagandha

5. L-Arginine

L-arginine is an amino acid that the body needs to produce nitric oxide (NO) and is involved in vasodilation. When the NO level in the blood increases, the stronger blood flow can better maintain the energy-promoting metabolic processes and supply the muscles and organs with nutrients.

6. Vitamin B6

Vitamin B6 performs various functions in the body. It is involved in the regulation of the hormonal system and in protein and glycogen metabolism.

7. Healthy fats such as omega-3 fatty acids

Einfach und mehrfach ungesättigte Fette sind ebenfalls wesentlich für den Aufbau von Testosteron und einen gesunden Stoffwechsel. Wie die Forschung nachgewiesen hat, führt eine Ernährung mit einem Anteil von weniger als 40 Prozent der Energiezufuhr in Form von tierischen Fetten zu eine Abnahme des Testosteron Spiegels. Cholesterine sind der Ausgangsstoff für Steroidhormone wie Testosteron. Beispiele für Nahrungsmittel, die gesunde Fette enthalten, um den Testosteronspiegel anzuschieben, sind z. B.Oliven, Bio-Milch Nüsse, Avocados und Bio-Fleisch.

8. Foods with whey protein and BCAA

As essential amino acids, BCAA (Branch Chain Amino Acids) play an important role in building muscle. BCAAs become even more effective when taken in conjunction with strength training.

BCAAs such as leucine are also available in food supplements. Dairy products contain a particularly high concentration of leucine. However, to achieve the right effect on your metabolism, you should take a high dose of Leucine.