Derek Lunsford - Age Height Weight and Mr. Olympia 2021 (212) from Evogen

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Derek Lunsford 

Derek Lunsford

Foto: instagram/dereklunsford_

NAME: Derek Lunsford
88.5-93 kg
30 (May 14, 1993)

Derek Lunsford - Championships and Achievements


  • NPC Indianapolis Championships - 1. Place (Welterweight)
  • NPC Junior Nationals - 1. Place (Welterweight)


  • NPC Junior Nationals - 1. Place (Middleweight/Overall)
  • NPC USA Championships - 1. Place (Middleweight)


  • NPC USA Championships - 1. Place (Light Heavyweight)
  • IFBB Tampa Pro - 1. Place (212)
  • IFBB Mr. Olympia - 5. Place (212)


  • IFBB Mr. Olympia - 2. Place (212)


  • IFBB Mr. Olympia - 2. Place (212)


  • IFBB Mr. Olympia - 4. Place (212)


  • IFBB Mr. Olympia - 1. Place (212)


  • IFBB Mr. Olympia - 2. Place (Men’s Open)


  • IFBB Mr. Olympia - 1. Place (Men´s Open)

Derek Lunsford

Photo: instagram/dereklunsford_

Derek Lunsford Training

Derek Lunsford

Foto: instagram/dereklunsford_

Warm up
As befits a true professional, Derek places great emphasis on a proper warm-up to avoid injury. He begins each training session with isolation exercises such as flyes or bicep curls. He performs 2-3 sets of at least 15 repetitions and low weight. The muscles can get used to the movement and are optimally warmed up.

Heavy basic exercises
After the isolation sets, Derek performs compound exercises such as squats, deadlifts, and bench presses. These exercises target multiple muscle groups. Unlike the warm-up, here Derek uses a heavy weight with a low rep range.

Derek places great emphasis on correct execution. If necessary, he would even prefer to lower the weight before it would be at the expense of his execution. After all, he is a bodybuilder and not a strongman.

Training sets vary
During his training, Derek often uses supersets and drop sets. Through these exercises, Derek can continually build lean muscle mass and train until his muscles are completely fatigued.

Derek Lunsford Evogen Cell K.E.M.

Cell K.E.M. PR for perfect regeneration after training

Derek Lunsford Nutrition

Derek Lunsford

Photo: instagram/dereklunsford_

Derek Lunsford's bodybuilding diet plan and food choices are quite typical of a professional bodybuilder. He eats every 2-3 hours and tries to get 50-60g of protein per meal.

He also pays close attention to ensuring that his diet has the correct macronutrient distribution and is particularly rich in vitamins and minerals to ensure a quick recovery from training.

He uses chicken, eggs and fish as protein sources. The carbohydrates come mainly from rice and there are always lots of fresh vegetables as a side dish. Almonds, avocado and coconut oil ensure the supply of sufficient healthy fats.

Derek Lunsford Evogen Nutrition

Derek Lunsford Evogen Athlet

This year, Lunsford teamed up with pro creator Hany Rambod. That was a very good decision, as we all saw at Mr. Olympia. We would even go so far as to say that with Rambod behind us and the necessary talent and discipline, there is a guarantee of the title. Lunsford's Mr. Olympia (212) title was Hany's 20th title as an Olympic coach.

Derek Lunsford Isoject

Evogen IsoJect Whey Protein Isolate is a very well tolerated protein

Cover photo: instagram/dereklunsford_

Road to the Olympia Derek Lunsford 8 Weeks out

Evogen Elite catches up with IFBB pro Derek Lunsford eight weeks before the 2021 Olympic weekend. This year, Lunsford teamed up with 20-time Olympic gold medalist coach Hany Rambod.

7 Weeks Out: Day in the life of a 212 bodybuilder PART 2- Olympian Back Workout

A day in the life of Derek Lunsford.

Comments (1)
Total entries: 1

drake schmid, 12.12.21 16:44

Derek lunsford wird ein ganz großer auch das er bei evogen ist wird ihn sehr pushen im Bodybuilding