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Protein Blend

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Buy cheap multi-component protein online at American Supps

Multi-component protein concentrates are this type of protein concentrates, which are usually advertised with biological values ??(BW or BV from the English "Biological Value") of 124 and 125. The biological value indicates how well our body can use the supplied protein for repair and recovery purposes after consumption. The higher the BW, the higher the quality of the protein type. We already know that whey protein with 104 is considered the king of the individual proteins - no other food has a higher biological value. But how are biological values of over 104 possible? Very simple: by combining different types of protein. It has always been known that a whole egg has a BW of 100, while potatoes only have a BW of 70. However, if you combine both foods (35% whole egg and 65% potatoes), a biological value of 137 can be achieved. In plain language, this means that our body can build up more effectively with the amino acids that both types of protein together provide than with the respective types of protein alone.

Multi-component protein for weight loss

For this reason, protein mixtures, so-called "multi-component protein concentrates", have been available since the early 1980s. While these initially contained milk protein and egg white protein ("Milk & Egg"), multi-component proteins have been available since the early 1990s, often providing three or more different types of protein. In the meantime, the three-component protein concentrate, consisting of milk protein (casein), whey protein (whey protein) and egg albumin (egg, egg white protein), has established itself as the most optimal combination of different individual proteins from a nutritional point of view. Together, these three types of protein have a biological value of around 124.

Experience has shown that the fat content of this mixture is less than 2%, while the carbon content usually does not exceed 5%. The pure protein content varies from manufacturer to manufacturer and is usually between 80% and 90%. The three-component protein mixture is also recommendable in terms of price, so experience has shown that 1,000 g cost between 10.00 and 25.00 euros. When buying, however, make sure to pay attention to the label and make sure that it only contains milk, whey and egg protein. Milk protein is often referred to as casein or caseinate, whey protein as lactalbumin or whey and egg either as egg albumin or egg (protein). Under no circumstances should pea, rice or collagen protein, which is often cleverly listed as "protein hydrolyzate", be included, as these types of protein are considered to be inferior and therefore have no place in modern protein concentrates.

Multi-component protein

In this context, the tough competition on the protein market is now a big problem. On the one hand, this is good for the consumer, since a price war is usually associated with better offers for the end customer, but many smaller companies have since been forced to to pack inferior goods in their products in order to reduce manufacturing costs and remain competitive. Sure, word gets around when dealers sell scrap, so a new concept was needed quickly. This was quickly found, and the "7-K protein" was born. The "7-K" stands for "7 components", which means that these protein concentrates contain seven (!) Different types of protein.

The manufacturers justify this procedure with an overall higher biological value, which is to be achieved in this way, but often omit the specification of the level of this value for good reason. By looking at the list of ingredients, you can quickly find out why. Pea, rice, wheat, corn and soy protein are usually the main ingredients - to appease the guilty conscience, garnish with a pinch of casein or whey protein. Personally, I am of the opinion that you should leave out such a protein concentrate and drink a large glass of milk instead. On the one hand, it is cheaper and, on the other hand, you would not feel ridiculous. Dodgy protein mixtures with even more dubious contents are nothing else. OK, I admit that adding something - the emphasis here is on "something" - wheat or soy protein - can round off the amino acid profile of the respective concentrate, but first of all there should be a basis that should be rounded off at all can!

Multi-component protein vegan

However, pea, rice and corn protein are definitely out of the question. On the other hand, casein, whey and egg protein should come first and only then follow soy and / or wheat protein, then you can let a purchase pass, provided the price is reasonable (less than 15.00 euros / 1,000 g). By the way, it didn't take long before a 9-component product was advertised! In addition to the biological value, we come to another advantage of multi-component protein concentrates. As you may know, whey protein is one of the more rapidly digestible types of protein - which can be detected relatively quickly, but only for a short time in the blood - while casein, for example, with an average digestion time of around eight hours, is one of the slowly digestible types of protein.

At first glance, it might not be particularly interesting, but at second glance it is even more so - namely when you use a protein concentrate as a meal replacement or in special situations. What I'm getting at: The speed at which a protein is digested indicates when it should be used optimally. Whey protein, for example, is particularly recommended before and after training, as it gets into the blood quickly and can therefore provide important amino acids for repair and recovery purposes as quickly as possible. Use at other times of the day is considered to be rather critical, because whey protein is broken down too quickly for it to be able to bridge a food-free period of 3-4 hours.

Multi-component protein with casein

The situation is completely different with casein, which ensures an even supply of amino acids over a period of up to eight hours, which makes it recommended before going to bed. With a casein shake that you drink just before going to bed, you will have enough amino acids during almost the entire sleep period, which are needed for repairing and building muscle tissue during the night. If you add a tablespoon or two of a healthy oil - which also slows digestion - to this shake, this is definitely an "anti-catabolic" shake.

Casein is not only considered an optimal night protein, but also as a diet protein. A 1997 study concluded that when it comes to anti-catabolic effects, casein is clearly ahead of the curve when it comes to dieting. Athletes who supplemented with casein instead of fast-digesting whey protein while on a diet had conserved more muscle mass by the end of the study, which speaks for itself. What am I getting at with these remarks? Now, instead of buying umpteen different types of protein for different occasions, wouldn't it make more sense to buy a multi-component protein concentrate that contains both casein and whey protein? Regardless of whether you drink this in the morning, before or after training, as a snack or just before going to bed - you always benefit from the rapid effect of the whey protein and the lasting effect of the casein. Egg protein is considered to be a medium-fast protein that could also be omitted in view of the digestion time, but can certainly increase the value of a protein concentrate. A high-quality multi-component protein concentrate should contain a certain amount of vitamins and minerals in addition to the above-mentioned preferred protein sources to round off the value and support digestion.

Multi-component protein conclusion

When it comes to multi-component protein concentrates, my recommendation: "?" Stick with the basics "Stick to the basics! And if you want to stick to these, a multi-component protein concentrate consisting of milk, whey and egg protein now the measure of all things.

Buy multi-component protein

You can get a high quality three-component protein, consisting of whey, milk and egg protein, from Muscletech Phase 8, among others.