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Calcium

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Calcium buy online at American Supps


Calcium is an important mineral, among others. Is responsible for strong bones. Calcium also plays an important role in blood coagulation, muscle and nerve activity, defense against inflammation and allergies and the function of the heart, lungs and kidneys. Calcium is one of the four most important electrolytes in the body. These include sodium, potassium, magnesium and calcium. All four are vital since they ensure that the body is working properly.
At American Supps, we only provide high-quality calcium supplements such as The Garden of Life Plant Calcium.

Calcium deficiency

A calcium deficiency is always caused when the body does not get enough calcium with the food or the calcium is not properly absorbed or can be recycled. Other causes of calcium deficiency can be hormonal or when vitamin D deficiency is present. Calcium is primarily absorbed in the intestine, where vitamin D is taken up from the small intestine and inserted into the bones.

Calcium deficiency symptoms

The symptoms of a calcium deficiency can be very diverse because calcium is involved in many processes in the body. The typical calcium deficiency symptoms are:


Brittle fingernails
Cataract
Skin and hair changes
Cardiac and circulatory problems
Muscle spasm and muscle cirrhosis
osteoporosis
Mental disorders
Disorders of bone metabolism
Digestive disorders
Dental diseases such as caries or periodontosis


Calcium food

Milk and dairy products are probably among the best-known calcium-rich foods, but they can also cause symptoms such as stomach cramps or diarrhea. 200 ml of cow's milk provides approximately 240 mg of calcium. Hard and sliced ??cheeses such as Parmesan or Emmental are particularly rich in calcium. A 30 g slab of tinfoil provides approximately 250 mg of calcium.

Vegetable foods also contain calcium. Especially green leaf vegetables such as green cabbage, ruccola or fennel are very rich in calcium, but also herbs such as parsley or dill. Nuts and seeds offer calcium as well as healthy fats.