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Creatine Monohydrate

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Buy Creatine Monohydrate in the American Supps Shop

Creatine monohydrate is one of the most effective supplements and can provide muscle development a decisive advantage. The best Creatine Monohydrate is the Creapure from Trostberg in Bavaria, Germany and is also used worldwide in the USA very much. American Supps offers a huge assortment of sports nutrition and creatine with the most popular brands and best products. Whether it is creatine powder, creatine capsules or protein with creatine, we only offer our customers the best!
In our range, we now also have our own creatine, the American Supps Creatinol O Phosphate, which is characterized by the highest quality.

Creatine Monohydrate - What is it?

Creatine Monohydrate is a creatine with just one water molecule.

What is Creatine?

Creatine is found in our body, mostly in skeletal and cardiac muscle, in the retina of the eyes and the brain. It can be produced by our body with the help of the enzyme S-adenosyl-methionine from the amino acids glycine and arginine. The half of the day requires the body itself; the other half is fed from the outside through the food. Creatine is also absorbed via food. Meat and fish are the main losers of creatine. Dairy products have a very small share of creatine and vegetable foods.

Creatine increases body strength and increases muscle cell volume. If the increased strength is used to train heavier and more intensively, and then the diet still adjusts, Creatine Monohydrate provides as a supplement for a stronger muscle structure. You can buy the best creatine in the shop!

Creatine monohydrate effect

Creatine monohydrate helps with a targeted and fast muscle build-up and mass build-up, but is a perfectly legal substance which has no significant side effects. Creatine Monohydrate provides the body with amino acids and helps to increase the value of ATP. ATP is responsible for effective muscle contraction and promotes the build-up of new tissue. Studies have shown that Creatine Monohydrate should even alleviate cardiac arrhythmia after heart attacks. It also has a positive effect on people with muscle problems and helps to reduce stress and concentrate weakness. In addition, it has a protective effect on the nerve cells and the brain. Creatine has been a food supplement for many years, which many athletes and bodybuilders have set. But sprinters can also benefit from Creatine monohydrate.