Creatine Monohydrate

Creatine Monohydrate buy in the American Supps Bodybuilding Shop

American Supps pure Creatine Monohydrate

American Supps offers you a large range of sports nutrition with the most popular brands and the best products. This of course includes creatine. Whether creatine powder or creatine capsules. As a bodybuilding shop, creatine is of course part of our range. In addition to protein powder, creatine monohydrate is the most important supplement for faster muscle building.

But what exactly makes creatine so valuable for athletes and is creatine monohydrate also suitable for women? How do you take it and what should you bear in mind? How does creatine monohydrate provide more strength and at the same time create a plump, pumped muscle? You can find all the answers to these questions here.

Buy creatine monohydrate as a powder

Animal Creatine

Creatin Monohydrat Pulver ist hervorragend dazu geeignet, um sich ein Mixgetränk anzurühren. Du kannst das Creatin Monohydrat morgens auf nüchternen Magen nehmen oder in den Pre-Workout oder Post-Workout-Shake mischen.

Creatine monohydrate powder is ideal for mixing a drink. You can take creatine monohydrate in the morning on an empty stomach or mix it into your pre-workout or post-workout shake.

Creatine powder is available in delicious flavors that taste just like a delicious soft drink.

If you prefer to mix your own drink with juice or protein powder, a flavorless creatine monohydrate powder is worth it.

Creatin Monohydrate buy as capsules

Weider Maximum Krea-Genic 100 Capsules

Creatine capsules are the most practical way to provide yourself with the creatine you need in between meals. The capsules are of course also available with a vegetable capsule. This means that vegetarian athletes can also take them without any problems.

Creatin Monohydrat Creapure buy

The best creatine monohydrate is Creapure from Trostberg in Bavaria, Germany, which has achieved great popularity worldwide (especially in the USA). Creapure is of certified pharmaceutical quality and is optimally effective and well tolerated.

Weider 100 % Creapure Creatine Monohydrate

What is Creatine?

Creatine is found in our body, mostly in the skeletal and cardiac muscles and in the retina of the eyes and brain. It can be produced by our body from the amino acids glycine and arginine with the help of the enzyme S-adenosyl-methionine. The body produces half of the daily requirement itself, the other half is supplied from outside through food. Meat and fish are the main suppliers of creatine. Dairy products contain a very small amount of creatine and plant-based foods contain almost none.

This makes it clear why vegetarians and vegans should consider creatine supplementation even if they are not athletes. We noticed enormous increases in performance, strength and muscle building in vegan athletes who took a regular creatine course.

Creatine increases physical strength and increases muscle cell volume. If the increased strength is used to train harder and more intensively and the diet is also suitable, creatine monohydrate as a supplement ensures stronger muscle Building.

Creatine Monohydrate effect

Although creatine monohydrate helps with targeted and rapid muscle building and mass gain, it is a completely legal substance that has no significant side effects. Creatine monohydrate helps to increase the level of ATP. ATP is responsible for effective muscle contraction and promotes the building of new tissue. Studies have shown that creatine monohydrate can even alleviate cardiac arrhythmias after a heart attack.

It also has a positive effect on people with muscle diseases and helps reduce stress and concentration problems. It also has a protective effect on nerve cells and the brain. Creatine has been a dietary supplement used by many strength athletes and bodybuilders for many years. But sprinters can also derive useful benefits from creatine Monohydrate.

Creatine Monohydrate Suggested use

There are various options for taking creatine monohydrate. First of all, you should decide whether you plan to take creatine permanently or in the form of a creatine treatment lasting 8-12 weeks. While a creatine treatment with a loading phase (approx. 7 days 20 g/day divided into 4x5 g) used to be common, it is now considered outdated and obsolete. A loading phase only makes sense in exceptional cases, when a creatine effect is desired very quickly. The high intake amount is not always easily tolerated and can lead to stomach cramps and bloating. We therefore recommend simply starting with the daily dose, both when taking creatine permanently and during a creatine treatment.

Creatine monohydrate dosage

The average daily intake of creatine monohydrate is 3-5 g per day. On training days, it can be more.

The absorption of creatine from the intestine depends on various factors, e.g. the current blood flow to the digestive organs. Due to the limited transport capacity from the intestine into the blood, the absorption process depends on the amount swallowed. Smaller doses of more than 10g at a time are processed more quickly. Large single doses of more than 10g extend the absorption time.

You can buy the best creatine in our shop!

Find out more about creatine monohydrate in our bodybuilding magazine