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Find out more about the side effects of L-arginine and buy arginine in our shop

L Arginine is a proteinogenic amino acid that becomes essential for humans only in certain circumstances. Proteinogen means that proteins are formed from this amino acid. L arginine is produced in the urea cycle from carbamoylphosphate, L-ornithine and L-aspartate and promotes inter alia. The blood flow in the blood vessels and the muscles. Because of this pump, arginine is often used for muscle building. But arginine offers more benefits than a cool feeling in the muscle. Arginine is used not only in sports, but also in arteriosclerosis, erectile dysfunction, to increase libido and even to strengthen the immune system.

Arginine effect

L-Arginine increases the production of nitric oxide and supports the blood circulation in the vessels. As a result, the blood vessels dilate and the muscle blood circulation increases. At the same time, increased blood circulation provides an improved nutrient supply for anabolic hormones, oxygen and water and a faster transport of metabolic products. Arginine lowers the cortisol level and can thus reduce the exposure to stress and anxiety. Arginine also has a positive effect on the body's metabolism. For this, arginine transfers ammonia into urea, whereby this toxic substance does not enter the blood circulation.

Arginine potency

Because arginine increases the blood circulation in the vessels, the erection can also be improved. For this reason arginine is also used for potency disorders. The PDE5 inhibitors, which are prescription-only, also work by the way. However, to get the full benefit of arginine, it should be taken regularly.

Arginine ingestion

To get the full effect of arginine, the amino acid should be taken permanently. The effect is only shown after three to six weeks. To increase blood flow, arginine is best taken between 30 and 45 minutes before exercise and after training to promote regeneration and growth.

Arginine buy

Arginine is available as capsules or in powder form

Cellucor NO3 Chrome
Mammut Arginine
Optimum Nutrition Arginine
BeGreen VEGAN L-Arginine

Arginine Pre Workout

Thanks to the increase in blood flow, L-Arginine is included in many Pre Workout and Booster. The combination of arginine with citrulline, creatine and vitamin C is used. Through the synergistic effect of this combination, more arginine can be converted into NO (nitrogen oxide), resulting in an even stronger effect of all nutrients.

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