Note: This blog is constantly updated so that we can always present you with the best L-Glutamine of the current year!!!!
Glutamine, or L-glutamine, is a semi-essential amino acid that the body can produce itself, but is insufficiently available in certain situations.
What does L-Glutamine do?
L-Glutamine is an amino acid found in the body. It is made in our muscles and serves as a building block for protein. But glutamine is also involved in numerous other processes in the body such as the immune system, healthy bowel function and muscle growth. Although we can get it from both food and body production, supplementation with it can boost gains in a number of areas, improving our training, performance, health, and well-being (1).
The benefits of L-Glutamine affect different areas of the body and can greatly impact our goals. As with all supplements, benefits vary from athlete to athlete. However, if you're looking for a truly significant amino acid, you should recognize glutamine's potential and how it can impact your bodybuilding goals.
The benefits of L-Glutamine supplementation include:
Better muscle growth
L-Glutamine can help reduce fatigue, allowing you to use your muscles more. Combined with strength training, this allows for better muscle growth and the increased strength you desire most.
Less muscle wasting
Muscle wasting is unfortunate, but L-Glutamine can help you recover faster, allowing you to maintain the muscle mass you've worked to build. Instead of using up muscle reserves, glutamine keeps them intact and helps the body find other sources of energy to draw on (2).
Promotion of the immune system
L-Glutamine may help boost immunity by serving as a potent nutrient for killing bacteria. The healthier you are, the better off you are and you can stay in the gym longer and not be slumped on the couch (3).
Increased recovery and performance
Improving recovery for faster recovery also impacts muscle growth. The better the condition of your body, the more overall performance can improve (4).
Improved cognitive function and less stress
L-Glutamine may improve brain health and cognitive function and also reduce stress. Stress is a muscle-building killer, and by working to reduce stress, you'll not only improve your mental health, but your physical health as well (5).
After reading this blog you will definitely be able to see which is the best L-Glutamine 2023 for you.
Best L-Glutamine 2023 - our ranking
As always, our L-Glutamine ranking is based on an even mix of your reports as a product tester and, of course, those of our customers who come here to our store sales and shop in our bodybuilding online shop.
At the same time, we incorporate the ratings of our own L-Glutamine experiences & reviews. Basically, we make sure that a mixed variety of opinions are taken into account for the placement of the rankings. We access the ratings of different age groups, training progress and of course gender.
The benefits of L-Glutamine affect different areas of the body and can greatly impact our goals. As with all supplements, benefits vary from athlete to athlete. However, if you're looking for a truly significant amino acid, you should recognize L-Glutamine's potential and how it can impact your bodybuilding goals.
If you are looking for more information about the respective L-Glutamine products, such as the exact ingredients and nutritional values, simply click on the picture and you will end up directly in the item description.
American Supps L-Glutamine from Germany supplies 10 g of pure L-Glutamine per measuring spoon. This gives you the most bang for your buck with this product. The supplement comes from Germany and is tasteless.
At Evogen Nutrition, every supplement is optimized so that it can be optimally absorbed and utilized. So of course the Evogen Glutamine. In addition to a glutamine matrix from different sources, Evogen also provides the user with calcium and magnesium.
The Dorian Yates The Glutamine has a special feature. In addition to the 4.5 g of glutamine, the supplement of the 6-fold Mr Olympia contains 45 mg of beta-glucans.
In combination with beta-glucan, L-Glutamine enhances the body's natural defense systems and strengthens the network of cells, supporting tissues and organs that work together to protect the body. Improved regeneration helps the body to be able to train more frequently and intensively and to be able to recover more effectively.
Optimum Nutrition's GLUTAMINE POWDER provides 5g of glutamine with each serving. The tasteless powder is ideal for all athletes who are looking for a simple product without frills and who want to dose and take it as they please.
Yamamoto Nutrition Glutamass provides pure L-Glutamine and absolutely no other additional ingredients. Yamamoto provides 5 g of glutamine per scoop. The dosage can therefore be individually adjusted very well.
The Weider BCAA and Glutamine capsules offer you several advantages at once. Weider combines the essential amino acids BCAA with glutamine in a practical capsule form. Thus, this glutamine product is a specialty among the supplements on offer. However, the dosage of 3.6 g glutamine is more in the lower range. As such, we see this product as an all-rounder rather than a pure glutamine supplement.
Does L-Glutamine Make Any Sense?
In short, yes he does. Athletes have an increased need due to their lifestyle and hard training. Anyone who wants even more muscle growth will also be very satisfied with glutamine. Health conscious individuals looking to support their immune system and digestive tract may also benefit from L-Glutamine supplementation.
Warning – possible side effects and consequences of taking L-Glutamine
Even though L-Glutamine is an endogenous amino acid, you should still pay attention to a few things. If the glutamine contains additional substances, you should of course also take these into account when taking it.
Possible side effects of L-Glutamine can be problems with the gastrointestinal tract such as diarrhea, abdominal pain, flatulence and even vomiting. Therefore, the dosage must be adjusted precisely. Anyone who takes glutamine to relieve intestinal disorders should definitely speak to their doctor before resorting to glutamine intake.
When and how do I take L-Glutamine?
Depending on the training phase and body weight, a daily L-Glutamine intake can be between 5-20 g per day. The best time to take it is right after your workout along with fast carbohydrates like maltodextrin or dextrose.
On non-training days, the amino acid can also be taken in the morning and evening. If the L-Glutamine is dissolved in water, it should be taken straight away, since glutamine, like creatine, is unstable in water and is quickly destroyed.
You should keep this in mind when taking L-Glutamine
L-Glutamine is a supplement, i.e. a dietary supplement. This means that the amino acid complements your training and nutrition plan. It does not replace proper nutrition or hard training. A L-Glutamine only supports you in your goals. That means depending on which goal you have in mind, you should focus accordingly.
If your L-Glutamine intake occurs during the bulking phase, you also need to take in more calories than you can burn.
The training should be in the so-called hypertrophy range (muscle building), i.e. 8-12 repetitions per set. Treat yourself and your body to enough rest periods and don't overdo it with cardio training.
Remember, muscle grows when you're resting, you're only getting the stimulus when you're exercising. Depending on your body type, you shouldn't do without it completely, because a strengthened cardiovascular system is extremely important in order to be able to continue to perform well.
Anyone who takes L-Glutamine during the diet can also benefit from it. The regeneration of the entire body is optimized.
Store L-Glutamine correctly
The L-Glutamine appears most commonly in powder form, although occasionally in capsule form. Make sure that you don't store the glutamine, like all supplements in powder form, near sources of moisture, otherwise it can clump together. It should always be in a dry environment.
Protects the packaging from direct sunlight and is best stored at room temperature in a cooler place. Some products have a small sachet that can protect your L-Glutamine from absorbing moisture.
Although this is not a problem for the effect, it is very annoying to stir a clumped booster in water. As with all dietary supplements, L-Glutamine should be kept out of the reach of small children.
Glutamine for the gut
L-glutamine can have a positive effect on the intestines if taken regularly. The amino acid provides energy for the formation of new intestinal cells and causes the intestinal mucosa to regenerate more quickly in the event of damage.
At the same time, L-glutamine supports the digestive processes. Dietary supplements with L-glutamine can have a positive effect on the body with various intestinal complaints:
- Irritable Bowel Syndrome (IBS)
- Ulcerative colitis
- Leaky Gut Syndrome
Various studies have found that L-glutamine can reduce inflammation in the gut and help recover from food intolerance.
Our conclusion on the best L-Gutamine products 2023
L-Glutamine can be an interesting supplement for all athletes and health-conscious people. The benefits to bodybuilding goals seem to come with better gains and overall results, but of course supplements and their effects vary from person to person. The training and nutritional habits are just as individual to consider. Overall, looking into glutamine isn't a bad idea.
As long as you know your goals and how L-Glutamine works, taking L-Glutamine might be a sensible decision. Because this is the only way to really take advantage of the best L-Glutamine 2023.