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Matcha has long been no secret tip in the areas of fitness and bodybuilding. More and more, Matcha tea is bought and consumed, but why is it so? And why can Matcha be a sensible alternative to the popular energy drinks? We will clarify these and other questions in the following short text.Worth knowing about Matcha
The term matcha comes from the Japanese and means as much as ground tea. Matcha is a green tea, which is particularly fine ground and is considered very noble. Therefore, the price for Matcha is not all too cheap, which is logically justified in a certain way. Unlike other green tea varieties, Matcha does not taste so bitter, but Matcha tea has a slightly sweetish note. Nevertheless, it still has a very tart taste.Where does Matcha come from?
We find the origin of the matcha story in Asian regions. There the Matcha or the tea leaves have long been known as a healing plant. In Asia, the bulk of the Matcha production is also found.And how is Matcha manufactured? The Matcha green tea is harvested by tea-cutters. These are shaded before harvesting for several weeks in order to develop the best possible taste. After the harvest, the tea leaves are further processed and ultimately milled to fine powder.
Effect of Matcha
Matcha contains caffeine and can therefore be described as a watchmaker. Therefore, the Matcha tea is a healthy and good alternative to coffee or energy drinks. Furthermore, the Matcha powder contains many antioxidants, which are of course never bad for our bodies. Matcha therefore serves above all the general well-being of us humans and can give us an energy boost.Besides the effect as medicinal plant, Matcha is naturally also consumed because of the delicious taste. Whether as tea or as an addition in food or baking or cooking, Matcha is becoming more and more popular here.
Matcha tea preparation
How is the Matcha tea usually prepared? Here is a brief guide to the traditional preparation: Simply add 2-3g of Matcha powder in a matcha dish. This dish is then added to approximately 60-70 ml of water, which should have a temperature of about 80 degrees. With a matcha broom, the powder is then thrown in the dish until the frothy or desired consistency is reached. The precise dosages of the Matcha powder or the water can of course also be adapted to your personal perception and optimize.Ingredients from Matcha
Matcha tea contains many important ingredients for the body. Among these are various amino acids, the amino acid L-theanine is particularly noteworthy. In addition, as already mentioned, caffeine is contained, whereby the Matcha tea can trigger an energy kick and increase the concentration capacity. Furthermore, certain amounts of vitamins, iron or even calcium are present, but these are not present in excessive amounts. The exact ingredients are always found on the product you are buying and you are finally buying.Note on the intake and storage of Matcha
In a healthy person, the intake of Matcha is safe in usual quantities and can instead promote positive effects, as already mentioned in the course of the text.
Matcha powder should always be completely sealed for optimal storage. In addition, it should always be in a dry environment and should not be stored in warm places. Since the Matcha tea or the Matcha powder is very noble and not quite cheap, it would be a pity, if the product because of incorrect storage deficiencies should get.