Carnitine

Carnitine buy at the American Supps Bodybuilding Shop

Carnitine is a popular supplement in diet because it plays an important role in the energy metabolism of humans, animals and plants.

What are carnitines or L-carnitine actually?

Carnitines are natural proteins that are produced in the body mostly in the liver and kidneys from the amino acids lysine and mithionin. From there they get to the required places. L-carnitine or carnitine stimulate the metabolism and are thus suitable for weight loss. In addition, carnitine also helps to rebuild nutrients and can even delay the aging process. L-carnitine has no side effects and according to various studies is considered a safe supplement. The protein is a naturally occurring amino acid derivative, which is often supplemented during a diet from the outside. It plays a crucial role in energy production by transporting fatty acids into the mitochondria. The mitochondria are the small motors in the cells and burn these fats to create usable energy. In order for the body to be able to produce enough carnitine, it requires a corresponding amount of vitamin C. Another source of carnitine are animal foods, such as meat or fish. Because of this, vegetarians and vegans may not have enough of their body. People with certain genetic problems may also have a carnitine deficiency and should compensate for it by supplementing.

There are different types of carnitine

L-Carnitine: This is the standard biologically active form of carnitine found in the body, in foods and in most dietary supplements.
D-Carnitine: This inactive form can cause carnitine deficiency in the human body by inhibiting the absorption of other more useful forms.
Acetyl-L-Carnitine: Often also called ALCAR is possibly the most effective form for the brain. It can also be used to treat neurological conditions such as Alzheimer's disease.
Propionyl-L-carnitine: This form works well for blood flow-related areas such as peripheral vascular disease and high blood pressure. It can work on the production of nitric oxide, which improves blood flow.
L-Carnitine L-Tartrate: This is one of the most common forms that are supplemented in sports, due to its fast absorption rate. It can help alleviate exercise-related symptoms such as sore muscles and aid recovery. For most people, acetyl L-carnitine and L-carnitine seem to be the most effective form. However, the form that best suits your personal needs and goals should always be selected.
Acetyl L-Carnitine: The latest form of Carnitine is called Acetyl L-Carnitine and comes with a lower dosage. According to studies, it is even currently the best Carntin be. Tests are not yet available to us, but they will catch up soon as usual on Youtube. In our shop we offer you the Primaforce Alcar Acetyl-L-Carnitine.
carnitine

What to keep in mind when taking carnitine.
The correct name of carnitine is depending on the form of carnitine at 500mg to 2 g.

The daily Carnitine dosage recommendation differs depending on the form:
L-carnitine: 500-2,000 mg
Acetyl-L-carnitine: 600-2,500 mg
L-carnitine L-tartrate: 1,000-4,000 mg
Propionyl-L-carnitine: 400-1,000 mg

The best foods with L-carnitine

Beef: 81 mg per 85 grams
Pork: 24 mg per 85 grams
Fish: 5 mg per 85 grams
Chicken: 3 mg per 85 grams
Milk: 8 mg per 227 ml

Buy carnitine

With us you can not just buy Carnitine, with us you will get the right advice, of course free of charge. Just write us a message and we'll get back to you. In our shop you will get Carnitine from well-known manufacturers, such as the BSN Carnitine DNA, Evogen Carnigen or Be Green Carnitine.