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Best 5 bodybuilding supplements

20.05.2014 12:28

5 Supplements best for muscle building

In sports, and especially in bodybuilding, a supply of supplements is common practice to build up the muscle groups. Everything that stimulates growth and is legal is a possible supplement to support qour growth process . Many dietary supplements are purely and simply redundant but some are very useful .

According to bodybuilding.com are the following 5Supplements most effective for building muscle.

 

Creatine


Creatine is an endogenous substance that is used as a food supplement. Creatine is active in the muscle groups and can quickly recharge the batteries of the muscles. The ATP (adenosine triphosphate) is converted to ADP ( adenosine diphosphate ) and the creatine helps to accelerate this process. Creatine creates extra power, to provide energy very quickly.

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Beta Alanine

Beta Alanine is a non-essential amino acid that can ensure against muscle fatigue . Beta Alanine is mainly found in poultry meat in its natural form. In addition, Beta Alanine can be taken care for increased endurance. Beta Alanine is particularly effective if it is taken with creatine. Regardless of the training mission , Beta Alanine improves athletic success even with low training.

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Whey Protein

Whey proteins are particularly suitable for a lean muscle building and a rapid fat loss. Whey protein is consumed after exercise in the form of shakes of whey protein powder and leaner milk or water. It regenerates the body and the muscles after exercise and provides a short recovery time. Whey protein is available in many flavors of among others vanilla and  chocolate whole meals can e replaced by Protein Shakes . Whey protein is easily digested and quickly absorbed by the muscles .

Protein Products

Branch-Chain Amino Acid (BCAA)

Branch Chain Amino Acid (BCAA ) are branched chain amino acids , which  30 percent of the skeleton consists of. The body uses the Branch Chain Amino Acid , so that the muscles can recover.Taken regularly they reduce pain and provide a metabolic recovery. An improvement in endurance was also listed due to the intake of BCAA .

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Glutamin

Glutamine is an industrious helper in building strong muscle groups and improved strength of each muscle when taken regularly. Glutamine helps because it increases metabolism and burn fat may increases . The immune system is is more resistable at taking Glutamin.Combined with the other four supplements glutamine may exert its effect very well.

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