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Rowing and calories

11.06.2014 22:08

 

Rowing and calories

The rowing on a rowing boat or a training device is a particularly effective method for improving endurance and strengthening the back, shoulder and leg muscles. 
 

Calorie consumption - Rowing 

 
Find here the calorie consumption of rowing: 
 
 
50 kg 70 kg 90 kg 
15 min 108 kcal 151 kcal 194 kcal 
30 min 216 kcal 302 kcal 389 kcal 
45 min 324 kcal 454 kcal 583 kcal

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