For all you amateur cooks and health fanatics,

I again tried a recipe for you that is simply indescribable good. I always make sure that I present you recipes which contain low in carbohydrates,

more than enough protein contain and also more healthy and fresh. This court meets all the criteria. Who loves good food

and want to lose weight, makes the perfect choice with the chicken shutters.

Per serving

486 calories

29 g fat

47 g of protein

5 g carbohydrates

Ingredients:

4 chicken breasts

170 g cheese

8 slices of ham

4 tablespoons butter

1 tablespoon oil

Salt and pepper

half a glass of a dry white wine

half a cup of chicken broth

120g young spinach

230 g mushrooms (Champions)

Slice the cheese into 4 equal parts. Now you can overlapping superimpose and wrap a strip of cheese so that two slices of ham.

As with the preparation of schnitzel you knock the meat with a meat mallet or pot as long as until you have very thin slices of meat. You should have a

Thicknesses of about 0.5 cm . After you have processed all 4 pieces of meat, you put the filling (cheese wrapped in ham) on one end of one of the chicken breasts and

Will roll the end of the filling with the other end. Now you can finish the rolled meat pieces each secure with toothpicks at both ends.

Now you do that with all the pieces of meat.

If you have completed all 4 meat shutters you can season it with salt and pepper.

Heat 2 tablespoons butter in a frying pan and fry the chicken roulades from each side until golden brown on a high heat. Add the sliced ​​mushrooms

and delete the whole thing off with white wine. Approx. 10 to 15 minutes can cook the shutters with the fungi at a low temperature. Mind

Stirring. After simmering can remove from the pan and place to keep warm in the open the shutters.

Now add the remaining 2 tablespoons butter to the meat / wine sauce according to taste and can be seasoned with salt and pepper again.

Some of the chicken broth you can add in the sauce and the remaining broth you let the spinach leaves simmer briefly.

Serve you can do anything in which you distribute the spinach leaves in the center of a plate. On the leaves you can place whole or sliced ​​the shutters.

The only thing missing the mushrooms and some of the sauce.