Many believe that they need to increase for optimal fat loss, the number of repetitions during training significantly and their focus on endurance training set would have. This is a mistake! Many reps only care that the strength endurance improves, but not the the body fat percentage decreased. Rather, the goal is to build up or already constructed to obtain more muscles. So the focus is on heavy weight, low repetition number and differs so little from the traditional principles of building muscle mass.

However, there is the possibility of fat reduction to drive even more by tackling a smaller screws. Thus it is possible to reduce or increase the number of sets in order to put the body in an even greater state of stress and boost fat burning really the break between sets.

In addition, the appropriate use of endurance training in the training plan of particular importance. You should not overdo it here, however, as this may overtraining and important muscle mass is burned as an additional energy source by the body. This must necessarily be prevented. The endurance sessions should be short and hard and do not exceed a period of 60 minutes. Where in your diet a sufficient calorie deficit fat is burned as an energy source directly.

In your diet plan, you should make sure that yout take  no carbs after 20 clock unless you train late at night or before you have to complete an additional night training unit). You should, what should be understood on the supply of simple sugars, such as soft drinks and chocolate, without. In addition, should increase their your protein intake to compensate for the reduced carbohydrate intake. You should not do without good fats, on the contrary, fat should be an integral part of your diet. Focus on unsaturated fatty acids, for example, contain in soy, walnut and rapeseed oil or in olive and sunflower oil. Watch for an increased supply of water or green tea. In addition to your pretty strict diet plan you should definitely absolutely once a week the famous Cheat Day ("cheat") treat where you can eat what you want.