Buy wheatgrass at American SuppsWheat grass is ubiquitous. Not only in the two areas fitness and bodybuilding is wheatgrass in the trend, also with other athletes and health-conscious people the wheatgras as a food supplement or "Superfood" is currently a real hype. Why do so many people rely on it, and what about the effects, dosage, nutritional values ??& co. Of wheatgrass generally, you can find here.
Wheatgrass juiceWhen we speak of wheatgrass, this is not our usual wheat, as we are accustomed to. Wheat grass is harvested from the green wheat plant (triticum aestivum). However, already after a few days or weeks, when the young plant is only 10 to 15cm high. Because then the plant contains the highest dosage of nutrients or ingredients. By the way, the young wheatgrass is gluten-free.
Wheatgrass powder effectThe big question is, of course, how wheatgrass works. The young plant is said to have countless positive effects, which we will now discuss in more detail. Although many of the effects have not been definitively confirmed by studies, some studies support the hypothesis that wheatgrass has many positive effects on the human body.
Here are some examples where wheatgrass (powder) should help:
- More energy and stimulated metabolism
- Promoting the immune system
- Detoxification of the body
- Support for gastric and intestinal problems
- Fight against hyperacidity
- More beautiful hair and skin
Wheatgrass as food supplementsSince wheatgrass has become increasingly popular, there are now also corresponding food supplements which offer wheatgrass, for example, in powder or pellet form. If the ingredients were well processed, then it should not play a big role on which form of the product you fall back on. Usually, the wheatgrass is purchased and used as a wheatgrasp powder in the fields of fitness and bodybuilding.
Wheatgrass Nutritional values ??and ingredientsDepending on the form you take wheatgrass or from which producer you take which product, the nutritional values ??of wheatgrass also vary.
If it is a commercial wheatgraspulver product, it should contain the following rough nutritional values ??per 100g:250-300kcal
20-25g of protein
30-40g of fiber
In addition, wheatgrass contains very many good ingredients such as chlorophyll, iron and vitamin B12 in higher doses. Also some amino acids important for muscle building are represented.
Wheat grass - dosage, preparation and prescriptionHow to prepare wheatgrass? Wheatgrass smoothies are particularly popular. Simply mix 1-2 teaspoons (3-6g) of wheatgraspulver with about 200ml of water per day and mix well. For a better flavor, for example, fruit or vegetables can be added. Even with finished juices, the wheatgras powder can be mixed well. This makes super delicious wheatgrass smoothies, according to your personal preferences.
Notes on the intake of wheatgrass
As a rule, the intake of wheatgrass in a healthy human being and a corresponding dosage is harmless. However, we are not doctors or pharmacists. We therefore do not guarantee the correctness of the contents of this text. This was nevertheless written to the best of our knowledge. If you are not sure about taking wheatgrass, this article does not replace the doctor or pharmacist. We therefore do not assume liability for the possible consequences of taking wheatgrass.