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Casein Protein

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Casein is a slowly digestible protein which the body over an extended period, e.g. night supplied with BCAA and amino acids.

Taking Casein

Casein is often taken at night to a long supply of BCAA ensure.

Casein is one of the oldest used in protein concentrates protein locations and has rightly its place in the daily diet of bodybuilders and strength athletes. With a biological value of 88, it is about on par with meat and whey protein, but it has some characteristics that whey protein does not have and it does this, consider at least in some situations.

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Casein milk protein is the most abundant, accounting for about 80% of the total amount of proteins in the milk from. It is occupied mainly go bodybuilders like before sleeping by athletes because it is very slowly digested by the body. Thus, it provides the body even at night with enough BCAA and amino acids. Casein has an anti-catabolic effect and ensures a steady stream of amino acids. In American Supps shop we offer you a wide range of proteins. Here you can buy the best casein!
Casein - Action - Test

The first and best-known feature is certainly the long residence time of the casein in the gastrointestinal tract. It forms there a kind of solid gel, which delays digestion. The advantage of this is quite clear: Due to the longer residence casein saturated better and provides a relatively constant amino acid delivery for hours. Around one third of the day (about 8 hours) affects the casein and supplies the muscles with anabolic and anti-catabolic amino acids acting. Casein is especially during low-calorie diets, meal replacement and / or as a night protein that should be taken just before bedtime, suitable and provides our body until the morning with high quality amino acids. It also promotes the growth and regeneration process that occurs during sleep.
Casein Glutamine

Casein has a high glutamine content. Glutamine the most abundant amino acid in the human body is catabolic with strong zellhydrierenden and immune boosting properties. With a share of approximately 20% Casein contains so much glutamine than any other type of protein. Along with the slow amino acid delivery for hours this is a Mitgrund for anti-catabolic properties of casein.
Casein Calcium

The third advantage we clearly ascribe Casein is the high calcium content, the highest, the exhibit has a single protein. Already 100 g casein supplying more than 1000 mg of calcium, which is not only good for your bones, but also for muscle contraction force. Latest studies have shown that losing athletes who consume dairy products regularly, faster body fat than those who take little dairy to be. Scientists attribute this to the high calcium content, however, the task of this mineral substance is not explored too deeply in fat metabolism.
An excellent product in this category is the Syntrax Micellar Creme casein
or Optimum Nutrition Casein
Conclusion: Properly used, i.e. either as a "diet" and "night protein" or as a meal replacement, casein is unsurpassed and is considered fully recommended.