Fitness Magazine

The bodybuilding magazine with tips on building muscle and losing weight quickly

Yes, there is a lot of love and work in our bodybuilding magazine, especially from a very special woman from the American Supps team, who has prepared everything for you and us with great attention to detail and hours of work. Our bodybuilding magazine is equipped with a lot of topics and videos, so that you can find all information and trends here, from bodybuilding to recipes and sex.

Bodybuilding legends like Arnold Schwarzenegger and Lou Ferrigno

Here you can find out everything about the best athletes in the world and the stars of the scene. We'll tell you how the bodybuilders came to this sport and of course everything about their training plans and nutrition plans.

Expertise in building muscle and losing fat

Our bodybuilding magazine provides quick and easy specialist knowledge about fitness and bodybuilding, as well as everything about the nutrition plan and training plan with the right bodybuilding exercises. No matter what your goals are. Whether you want to build muscle, build strength or lose fat, you can find everything here. Do you want to become a professional athlete and dream of great success on the competition stage or are you in the middle of preparing for a competition? Then you are exactly right here.

What is hypertrophy?

Even if the term hypertrophy causes a big question mark over the head for many people, it describes one of the most important goals in bodybuilding and fitness sports. Hypertrophy training is nothing more than classic muscle building training. Basically, hypertrophy describes the increase in size of an organ or tissue due to the enlargement of the individual cells. In our sport, of course, this relates to the muscle cells. But how is hypertrophy manifested in bodybuilding? The? Muscle hypertrophy? describes the enlargement of the muscles, which is caused by an increase in the thickness of the muscle fibers. This always happens when the muscle is stressed and stimulated, like in an intensive training session.

Sexy women who are worth training for

Let yourself be seduced by our sexy women and motivated to train. After all, sexy women are not only into a strong and muscular guy, they also appreciate a certain stamina. Here you will find the hottest women and not only from the fitness scene.

Fat calculator

Here you will find valuable links that will help you to achieve your dream body. With a good dose of discipline and our fat calculator, you will definitely get the best opportunities to achieve all of your goals.

Lose weight

In addition to building muscle, losing weight is one of the topics where questions keep cropping up and where there are often too many ambiguities. Find out everything here about what you need if you want to lose weight quickly and, above all, if you want to lose weight healthily. In addition to the best nutrition plan for losing weight, you also need the right training plan. In addition, you will receive numerous tips here on how you can achieve even better diet and fat loss without losing too much muscle mass and getting a tougher look. Of course, everything here also revolves around the six-pack that everyone strives for and how you can achieve it. We also have a lot of interesting and helpful information for women, so that we have a lot of special tips for losing weight for you too.

Calorie table and nutritional table as well as kcal calculator

As often as we do, you ask yourself how many calories a certain food has? We will help you with our calorie table

• Calorie egg
• Calories banana
• Calorie beer
• Calorie butter

Recipes for fitness and bodybuilding as well as diet and fast weight loss

The main weapon in the fight against body fat are

Low carb recipes

Low carb recipes have to taste delicious and still have enough fiber. This will keep you twice as full. Because fiber ensures a full stomach and healthy digestion. The indigestible components swell up in the stomach and give a feeling of satiety. Provided that enough liquid is drunk with it. But a really big advantage of low carb recipes is that they have very little effect on blood sugar levels. This avoids ravenous hunger attacks and keeps the appetite in check. Because it is often these cravings that thwart a diet and not necessarily the great hunger. Don't worry, it will never be boring with us.

Low calorie recipes

Our delicious, low-calorie recipes are quick to prepare and keep you full for a long time. After all, it is the calorie deficit that is crucial when it comes to reducing the percentage of body fat. If you want to lose 1 kilogram of body fat efficiently, you have to save between 7000-9000 calories. On the one hand, this involves saving calories through diet and, on the other hand, through higher consumption through more exercise. Ideally, both are combined. Here the menu should be designed with delicious, low-calorie recipes so that enjoyment is not neglected. The magic word is high volume, which means that our recipes are designed to give you a feeling of fullness and keep you full for a long time without overburdening your calorie account. Dieting is not easy and requires a lot of self-control. With our low-calorie recipes it becomes child's play. Incidentally, these recipes are also suitable for preparing for a competition or if you just want to compete in the outdoor pool or on vacation with a tough six-pack.

Bodybuilding and Fitness Lexicon

If you don't know what to do next, you will find all the information you need in our extensive bodybuilding and fitness lexicon, from A for arginine to Z for zinc. With us you will find all the important topics in the field of sport, fitness, bodybuilding and health and much more, such as:

• BCAA
• ECA stack
• Glutamine
• Creatine
• Lapacho
• Melatonin
• Protein synthesis
• Testosterone enanthate
• Trenbolone
• Vitamin B12
• incense

Last bat not least ': SEX

Sex, or the most beautiful thing in the world, is not only the best endurance sport, but also the best way to keep body and soul healthy. After all, a healthy and exuberant sex life is an absolute enrichment in life. We'll tell you the best sex tips and how you can have even more fun for two. You can also find out everything about the best sex positions and what you have to consider if you want to incorporate them into your love life. As a special highlight, we offer you a lot of hot sex stories so that you can quickly get even more appetite in between.