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AAKG (amino acids)

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AAKG - The Dietary Supplement Arginine Alpha-Ketoglutarate

The abbreviation AAKG stands for arginine alpha-ketoglutarate. This is to be understood as a kind of further development of the known, semi-essential amino acid arginine. In this text we have summarized important information for you about the subject or the dietary supplement AAKG.

What is AAKG?

AAKG (arginine alpha ketoglutarate) is a compound that consists of the constituents arginine (L-arginine) and alpha-ketoglutarate or alpha-ketoglutaric acid. More on this later in this chapter. As mentioned earlier, arginine is a semi-essential amino acid. Arginine is also naturally produced in the human body, so it is not just a pure (unnatural) supplement. The amino acid is involved in some processes in the human body and also occurs in many foods (for example, nuts). On the other hand, alpha-ketoglutarates are understood as meaning a kind of "salts" which are formed during the reaction / mixture of arginine and alpha-ketoglutaric acid.

Ingestion and Dosage of Arginine Alpha-Ketoglutarate (AAKG)

When taking and dosing AAKG, it should be noted that you should always follow the manufacturer's instructions. This information is usually not given without cause by manufacturers and is usually printed clearly and clearly on the packaging of the product. For example, how many grams you should take on AAKG daily, or how you should distribute the dosage throughout the day, you will find out there. For further questions please contact us by e-mail. Data of the manufacturers are usual in the single-digit (up to very low two-digit) range per day.

Side effects of AAKG?

Real side effects of AAKG are currently unknown unless the manufacturer's recommendations for use are followed. If you still feel any side effects from taking Arginine Alpha-Ketoglutarate, then it is recommended to reduce or stop taking it. In case of doubt or serious complaints, of course, always consult a suitable doctor. However, you do not need specific concerns if you stick to the prescribed dosage and are physically healthy.

Experience with AAKG

In the field of bodybuilding and weight training, many athletes and athletes have already had experience with AAKG. The dietary supplement is now widely used and found in more and more "fitness homes". AAKG is not only a "pure product", but is also often included in other supplement products, such as Pre-Workout Boosters, Pump Boosters or Amino Acid Complexes, and by the way, AAKG is often found in different forms Products in capsule form, as powder or partly as liquid.

Buy AAKG - Order Arginine Alpha-Ketoglutarat online

In our online shop you will find a selection of AAKG products or products containing arginine alpha-ketoglutarate. Surely you will find the right dietary supplement for your needs. If you have specific questions about a product or the general topic, you can of course always contact us by e-mail. We look forward to your message.

Buy AAKG and Arginine in the Fitness Shop

AAKG by Olimp or the AAKG Xtreme with no side effects at american supps buy the mega caps 1250 ingesting effect of AKKG in a study We investigated the pharmacokinetics, safety and efficacy of l-arginine alpha-ketoglutarate (AAKG) in adult male educators.


METHODS: Patients participated in two trials that involved a randomized, double-blind, controlled design. In study 1, 10 healthy men (30-50 years old) fasted for 8 h and then ingested 4 g of time-released or non-temporally released AAKG. Blood samples were taken 8 hours after AAKG uptake to determine the pharmacokinetic profile of L-arginine. After 1 week, the alternative supplement was taken. In study 2, which was placebo-controlled, 35 resistant adults (30-50 years old) were randomly given 4 g AAKG (3 times daily, ie 12 g daily, n = 20) or placebo N = 15).


Participants performed 4 days of periodic resistance training per week for 8 weeks. At 0, 4 and 8 wk of supplementation, the following tests were performed: clinical blood markers, a repeat maximum bench press, isocinetic quadriceps muscle endurance, anaerobic power, aerobic capacity, total body water, body composition and psychometric parameter studies. Data were analyzed by repeated measures of analysis of variance.

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