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Find out more about the effects and taking Beta Alanine and Alanine buy in our shop


Alanine or beta alanine you count the amino acids and is gladly bought in our fitness shop. Important amino acids are essential amino acids such as the BCAA. Pre Workout boosters often contain beta alanine, creatine, and glutamine.

What are Alanine?

Alanines are amino acids to be exact non-essential amino acids. L-alanines are the active and proteinogenic form of alanines.

  • L-alanines
  • phenylalanines
  • Beta Alanine
  • dehydroalanines
  • Alanine
  • D-Alanine
  • R-Alanine
  • The Alanine

Alanine was discovered in 1850 by Adolph Strecker.

L-alanines are the proteinogenic form of alanines. This means that the body can only use the L-alanines for muscle building.

"From the construction of the protien chain, ALANINE (L-Alanine) represent 29.7% of the amino acids"


Alanine is a non-essential amino acid that is chiral. This means that the amino acid can occur in two mirror-like forms. L-alanine is proteinogenic, D-alanine is a building block of murein, the basic substance of bacterial cell walls. There is also the beta-alanine, which is not non-proteinogenic, but still plays an important role.

L-alanine is used to build many proteinaceous substances. Together with glutamine, alanine is a major substance for the aminostage change of the blood and is primarily synthesized by the muscle cells from lactic acid and ammonium ions. Subsequently, alanine is absorbed via the liver and converted to pyruvate. Under the influence of stress hormones, pyruvate is used for glucose production and thus regulates the blood glucose level.

Alanine is also commonly prescribed in hypoglycaemia to prevent a sugar shock. Alanine supplements allow for an extremely rapid supply of energy, since the formation of immediately available glucose is stimulated. Other important functions of this amino acid are the strengthening of the immune system and the prevention of kidney stones

During a one-sided, protective diet, but also under stressful conditions, such as illness, overload or even through intense sports, an increased alanine requirement may occur. Athletes and, in particular, athletes have in principle an increased need for amino acids, especially when it comes to muscle building.

Beta alanine

Beta alanine is a very special element in bodybuilding. The difference between alanine and beta alanine is the position of the amino acid group. In the case of alanine, the amino acid group is located on the first carbon atom (on the alpha), and on the second carbon atom (beta) on the carboxy carbon atom.

Beta alanine is primarily used to stimulate muscle building and to prevent muscle breakdown. At the same time, beta-alanine supplementation acts as an acid buffer so that the typical burning does not occur as quickly as during the strenuous activity due to the hyperacidification of lactic acid in the muscle. This increases the muscle endurance and allows more repetitions to be performed. More repetitions mean a higher stimulation for the muscle, which promotes muscle building.

Incidentally, the dipeptide carnosine, which is responsible for our youthful appearance, is formed from beta-alanine and histidine. Carnosine is used in the anti-aging area.