Samson Dauda - The Nigerian Lion

– 2022-12-12 15:50:00

Samson Dauda

Samson Dauda

Foto: instagram/samson__dauda

NAME: Samson Dauda
SIZE: 180 cm
WEIGHT: 125-150kg
AGE: Unknown

Samson Dauda was born in Nigeria but currently lives in the United Kingdom. He is a prime example of how bodybuilding is a global sport and is growing. In his early years, Dauda was a rugby player. There they tried several times to persuade him to take part in competitions.

So he decided to talk bodybuilding with local gym owner Chris Jones. Jones told him about the preparation process and Dauda declined. But when he saw Phil Heath at Mr Olympia 2013, Dauda was amazed by Phil Heath's physique and he immediately decided that he wanted to enter the world of bodybuilding.

Samson Dauda took part in his first bodybuilding competition in April 2014. While Dauda initially took part in beginner competitions, he was quickly invited to take part in the main show.

Then Dauda realized that he had a chance to win the whole thing. To Samson's surprise, he took home the first place trophy that day, beginning his incredible journey.

Samson Dauda – Championships and successes

2015

IFBB (Amateur) Olympia Amateur UK Men’s Bodybuilding - Over 100 kg 8. Place

2017

IFBB (Amateur) Diamond Cup Rome Men’s Bodybuilding - 1. Place
IFBB (Amateur) Diamond Cup Rome Men’s Bodybuilding - 1. Place
UKBFF British Championships Men’s Bodybuilding - over 100 kg - 2. Place
IFBB (Amateur) Arnold Classic Europe (Amateur) Men’s Bodybuilding - over 100 kg - 5. Place

2018

IFBB Pro League Romania Muscle Fest Pro Men’s Bodybuilding - open 11. Place
IFBB Pro League George Farah Classic Pro Italy Men’s Bodybuilding 9. Place
IFBB Pro League EVLS Prague Showdown Men’s Bodybuilding - open 5. Place

2019

IFBB Pro League Portugal Pro (“Mr. Big Evolution”) Men’s Bodybuilding 5. Place
IFBB Pro League Vancouver Pro Men’s Bodybuilding - open 8. Place
IFBB Pro League Chicago Pro Men’s Bodybuilding - open 7. Place
IFBB Pro League British Grand Prix Men’s Bodybuilding - 2. Place

2020

IFBB Pro League British Grand Prix Pro Men’s Bodybuilding 6. Place
IFBB Pro League Europa Pro Men’s Bodybuilding open - 5. Place
IFBB Pro League Monsterzym Pro Men’s Bodybuilding open - 2. Place

2021

IFBB Pro League Romania Muscle Fest Pro Men’s Bodybuilding open - 2. Place
IFBB Pro League EVLS Prague Pro Men’s Bodybuilding open - 1. Place
IFBB Pro League KO Egypt Pro Men’s Bodybuilding open - 3. Place
IFBB Pro League Yamamoto Cup Pro Men’s Bodybuilding - 3. Place
IFBB Pro League Arnold Classic UK Pro Men’s Bodybuilding - 2. Place

2022

IFBB Pro League Arnold Classic USA Pro Men’s Bodybuilding - 4. Place
IFBB Pro League Boston Pro Men’s Bodybuilding - 4. Place
IFBB Pro League Mr Olympia Men’s Bodybuilding open - 6. Place

2023

Arnold Classic USA Pro Men’s Bodybuilding - 1. Place

Sieh dir diesen Beitrag auf Instagram an
Ein Beitrag geteilt von Samson Dauda (@samson__dauda)

Samson Dauda Nutrition plan

Samson Dauda's diet is nothing short of impressive. To maintain such a physique and maintain his weight, he needs to eat a lot of high-quality foods. This is what a typical day looks like for Dauda.

Diet out off-season

Meal 1:

130 grams oats
1 scoop Hosstile ISO grass-fed whey protein isolate
5 whole eggs fried in butter with a dash of whole milk, topped with reggae and Nando's sauce
1.5 scoops of essential amino acids from Hosstile SILO plus in water

Meal 2:

400 grams sweet potato
200 grams steak
1 Apple and kiwi smoothie

Mahlzeit 3 (Pre-workout meal):

200 grams of pasta
200 grams of minced beef with Bolognese sauce

Intra-Workout-Shake:

1 scoop Hosstile INTRA intra-workout
1 Scoop Hosstile BLOODSHOT Pre-Workout Pump
Post-workout shake (immediately after training):
2 scoops of Hosstile ISO whey protein isolate
1 large banana

Meal 4 (1 hour after post-workout shake):

2 Cups white rice
250 grams of chicken breast
Drizzle olive oil over rice with reggae and Nando's sauce
2 Scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after finishing this meal

Meal 5: