Samson Dauda
Foto: instagram/samson__dauda
NAME: Samson Dauda
SIZE: 180 cm
WEIGHT: 125-150kg
AGE: Unknown
Samson Dauda was born in Nigeria but currently lives in the United Kingdom. He is a prime example of how bodybuilding is a global sport and is growing. In his early years, Dauda was a rugby player. There they tried several times to persuade him to take part in competitions.
So he decided to talk bodybuilding with local gym owner Chris Jones. Jones told him about the preparation process and Dauda declined. But when he saw Phil Heath at Mr Olympia 2013, Dauda was amazed by Phil Heath's physique and he immediately decided that he wanted to enter the world of bodybuilding.
Samson Dauda took part in his first bodybuilding competition in April 2014. While Dauda initially took part in beginner competitions, he was quickly invited to take part in the main show.
Then Dauda realized that he had a chance to win the whole thing. To Samson's surprise, he took home the first place trophy that day, beginning his incredible journey.
Samson Dauda – Championships and successes
2015
- IFBB (Amateur) Olympia Amateur UK Men’s Bodybuilding - Over 100 kg 8. Place
2017
- IFBB (Amateur) Diamond Cup Rome Men’s Bodybuilding - 1. Place
- IFBB (Amateur) Diamond Cup Rome Men’s Bodybuilding - 1. Place
- UKBFF British Championships Men’s Bodybuilding - over 100 kg - 2. Place
- IFBB (Amateur) Arnold Classic Europe (Amateur) Men’s Bodybuilding - over 100 kg - 5. Place
2018
- IFBB Pro League Romania Muscle Fest Pro Men’s Bodybuilding - open 11. Place
- IFBB Pro League George Farah Classic Pro Italy Men’s Bodybuilding 9. Place
- IFBB Pro League EVLS Prague Showdown Men’s Bodybuilding - open 5. Place
2019
- IFBB Pro League Portugal Pro (“Mr. Big Evolution”) Men’s Bodybuilding 5. Place
- IFBB Pro League Vancouver Pro Men’s Bodybuilding - open 8. Place
- IFBB Pro League Chicago Pro Men’s Bodybuilding - open 7. Place
- IFBB Pro League British Grand Prix Men’s Bodybuilding - 2. Place
2020
- IFBB Pro League British Grand Prix Pro Men’s Bodybuilding 6. Place
- IFBB Pro League Europa Pro Men’s Bodybuilding open - 5. Place
- IFBB Pro League Monsterzym Pro Men’s Bodybuilding open - 2. Place
2021
- IFBB Pro League Romania Muscle Fest Pro Men’s Bodybuilding open - 2. Place
- IFBB Pro League EVLS Prague Pro Men’s Bodybuilding open - 1. Place
- IFBB Pro League KO Egypt Pro Men’s Bodybuilding open - 3. Place
- IFBB Pro League Yamamoto Cup Pro Men’s Bodybuilding - 3. Place
- IFBB Pro League Arnold Classic UK Pro Men’s Bodybuilding - 2. Place
2022
- IFBB Pro League Arnold Classic USA Pro Men’s Bodybuilding - 4. Place
- IFBB Pro League Boston Pro Men’s Bodybuilding - 4. Place
- IFBB Pro League Mr Olympia Men’s Bodybuilding open - 6. Place
2023
- Arnold Classic USA Pro Men’s Bodybuilding - 1. Place
2024
- Arnold Classic USA Pro Men’s Bodybuilding - 2. Place
Samson Dauda Nutrition plan
Samson Dauda's diet is nothing short of impressive. To maintain such a physique and maintain his weight, he needs to eat a lot of high-quality foods. This is what a typical day looks like for Dauda.
Diet out off-season
Meal 1:
- 130 grams oats
- 1 scoop Hosstile ISO grass-fed whey protein isolate
- 5 whole eggs fried in butter with a dash of whole milk, topped with reggae and Nando's sauce
-
1.5 scoops of essential amino acids from Hosstile SILO plus in water
Meal 2:
- 400 grams sweet potato
- 200 grams steak
- 1 Apple and kiwi smoothie
Mahlzeit 3 (Pre-workout meal):
- 200 grams of pasta
- 200 grams of minced beef with Bolognese sauce
Intra-Workout-Shake:
- 1 scoop Hosstile INTRA intra-workout
- 1 Scoop Hosstile BLOODSHOT Pre-Workout Pump
- Post-workout shake (immediately after training):
- 2 scoops of Hosstile ISO whey protein isolate
- 1 large banana
Meal 4 (1 hour after post-workout shake):
- 2 Cups white rice
- 250 grams of chicken breast
- Drizzle olive oil over rice with reggae and Nando's sauce
- 2 Scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after finishing this meal
Meal 5:
- 200 grams of lean minced meat
- 2 cups white rice
- Tomato sauce
- 2 scoops of Hosstile ISO whey protein isolate 20 minutes after finishing this meal
Meal 6:
- 200 grams of steak
- 1 package Uncle Ben’s Mexican rice
- 1 YOP yogurt
