Samson Dauda
Foto: instagram/samson__dauda
NAME: Samson Dauda
SIZE: 180 cm
WEIGHT: 125-150kg
AGE: Unknown
Samson Dauda was born in Nigeria but currently lives in the United Kingdom. He is a prime example of how bodybuilding is a global sport and is growing. In his early years, Dauda was a rugby player. There they tried several times to persuade him to take part in competitions.
So he decided to talk bodybuilding with local gym owner Chris Jones. Jones told him about the preparation process and Dauda declined. But when he saw Phil Heath at Mr Olympia 2013, Dauda was amazed by Phil Heath's physique and he immediately decided that he wanted to enter the world of bodybuilding.
Samson Dauda took part in his first bodybuilding competition in April 2014. While Dauda initially took part in beginner competitions, he was quickly invited to take part in the main show.
Then Dauda realized that he had a chance to win the whole thing. To Samson's surprise, he took home the first place trophy that day, beginning his incredible journey.
Samson Dauda's way to Mr. Olympia
Samson Dauda's way to Mr. Olympia was anything but easy. He has competed in numerous competitions and fought his way to the top step by step. With a perfect mix of muscle mass, symmetry and stage presence, he has beaten some of the best bodybuilders in the world. His rise in the bodybuilding scene is a testament to his hard work and determination.
Preparing for Mr. Olympia
Preparing for a competition like Mr. Olympia requires immense effort and dedication. Samson Dauda has meticulously adjusted his training and nutrition plans to achieve the best possible shape. He works with some of the best trainers and nutritionists to ensure he is in top shape on stage. His dedication is evident in his impressive physique and his ability to constantly improve.
Samson Dauda – Championships and successes
2015
- IFBB (Amateur) Olympia Amateur UK Men’s Bodybuilding - Over 100 kg 8. Place
2017
- IFBB (Amateur) Diamond Cup Rome Men’s Bodybuilding - 1. Place
- IFBB (Amateur) Diamond Cup Rome Men’s Bodybuilding - 1. Place
- UKBFF British Championships Men’s Bodybuilding - over 100 kg - 2. Place
- IFBB (Amateur) Arnold Classic Europe (Amateur) Men’s Bodybuilding - over 100 kg - 5. Place
2018
- IFBB Pro League Romania Muscle Fest Pro Men’s Bodybuilding - open 11. Place
- IFBB Pro League George Farah Classic Pro Italy Men’s Bodybuilding 9. Place
- IFBB Pro League EVLS Prague Showdown Men’s Bodybuilding - open 5. Place
2019
- IFBB Pro League Portugal Pro (“Mr. Big Evolution”) Men’s Bodybuilding 5. Place
- IFBB Pro League Vancouver Pro Men’s Bodybuilding - open 8. Place
- IFBB Pro League Chicago Pro Men’s Bodybuilding - open 7. Place
- IFBB Pro League British Grand Prix Men’s Bodybuilding - 2. Place
2020
- IFBB Pro League British Grand Prix Pro Men’s Bodybuilding 6. Place
- IFBB Pro League Europa Pro Men’s Bodybuilding open - 5. Place
- IFBB Pro League Monsterzym Pro Men’s Bodybuilding open - 2. Place
2021
- IFBB Pro League Romania Muscle Fest Pro Men’s Bodybuilding open - 2. Place
- IFBB Pro League EVLS Prague Pro Men’s Bodybuilding open - 1. Place
- IFBB Pro League KO Egypt Pro Men’s Bodybuilding open - 3. Place
- IFBB Pro League Yamamoto Cup Pro Men’s Bodybuilding - 3. Place
- IFBB Pro League Arnold Classic UK Pro Men’s Bodybuilding - 2. Place
2022
- IFBB Pro League Arnold Classic USA Pro Men’s Bodybuilding - 4. Place
- IFBB Pro League Boston Pro Men’s Bodybuilding - 4. Place
- IFBB Pro League Mr Olympia Men’s Bodybuilding open - 6. Place
2023
- Arnold Classic USA Pro Men’s Bodybuilding - 1. Place
2024
- Arnold Classic USA Pro Men’s Bodybuilding - 2. Place
- IFBB Pro League Mr Olympia Men’s Bodybuilding open - 2. Place
2025
- Arnold Classic – 2. Place (Men´s Open)
Samson Dauda Nutrition plan
Samson Dauda's diet is nothing short of impressive. To maintain such a physique and maintain his weight, he needs to eat a lot of high-quality foods. This is what a typical day looks like for Dauda.
Diet out off-season
Meal 1:
- 130 grams oats
- 1 scoop Hosstile ISO grass-fed whey protein isolate
- 5 whole eggs fried in butter with a dash of whole milk, topped with reggae and Nando's sauce
-
1.5 scoops of essential amino acids from Hosstile SILO plus in water
Meal 2:
- 400 grams sweet potato
- 200 grams steak
- 1 Apple and kiwi smoothie
Mahlzeit 3 (Pre-workout meal):
- 200 grams of pasta
- 200 grams of minced beef with Bolognese sauce
Intra-Workout-Shake:
- 1 scoop Hosstile INTRA intra-workout
- 1 Scoop Hosstile BLOODSHOT Pre-Workout Pump
- Post-workout shake (immediately after training):
- 2 scoops of Hosstile ISO whey protein isolate
- 1 large banana
Meal 4 (1 hour after post-workout shake):
- 2 Cups white rice
- 250 grams of chicken breast
- Drizzle olive oil over rice with reggae and Nando's sauce
- 2 Scoops of Hosstile ISO grass-fed whey protein isolate 20 minutes after finishing this meal
Meal 5:
- 200 grams of lean minced meat
- 2 cups white rice
- Tomato sauce
- 2 scoops of Hosstile ISO whey protein isolate 20 minutes after finishing this meal
Meal 6:
- 200 grams of steak
- 1 package Uncle Ben’s Mexican rice
- 1 YOP yogurt
Principles of Samson Dauda's diet
High protein intake:
Protein is essential for bodybuilders like Samson Dauda as it supports muscle building and promotes recovery after intense training sessions. Dauda typically consumes a high amount of lean proteins such as chicken, beef, fish, and egg whites to meet his protein needs.
Complex carbohydrates:
Carbohydrates are the main source of energy for Dauda's intense workouts. He relies on complex carbohydrates such as oatmeal, brown rice, sweet potatoes, and quinoa to ensure stable blood sugar levels and long-lasting energy.
Healthy fats:
Healthy fats are an important part of his diet as they support hormone balance and serve as an additional source of energy. Sources such as avocados, nuts, seeds, and olive oil are incorporated into his diet.
Regular meals:
Dauda eats regularly throughout the day, often six to seven small meals, to fuel his metabolism and provide his muscles with a constant supply of nutrients.
Hydration:
Adequate hydration is crucial to ensure hydration and muscle functionality. Dauda drinks plenty of water and frequently adds electrolytes, especially during intense training periods.
Supplements:
In addition to a strict diet, Samson Dauda also uses supplements such as whey protein, BCAAs (branched chain amino acids), creatine and vitamins to supplement his diet and maximize his physical performance.
Pre-Contest Adjustments
Before major competitions such as the Mr. Olympia, Samson Dauda adjusts his diet to maximize his physique definition. In the final weeks before a competition, he often reduces carbohydrate intake while increasing protein intake to minimize body fat and make muscles more prominent. He may also perform a targeted "carb loading" process to make his muscles appear fuller after they have been depleted.
In summary, Samson Dauda's diet is based on a carefully balanced plan specifically designed for his needs as a bodybuilder, with a focus on muscle growth, recovery and contest preparation.
