Part 4: "eating patterns"
After a short time on the net you will find a handful of different eating patterns, where one is supposed to be better than the
Part 3: " Meal- timing"
Often we hear again and again that fitness and bodybuilding newbies think the body need at the end of the day a certain number of
Part 2 : Body Types
Body types describe our appearance , our stature , metabolism and behavior to food as well as various training
Step 1 : Macro nutrients and calories
Everyone knows carbohydrates ( carbs ) , protein ( protein ) and fats ( Fats ), and many know the calories in a diet plan
Your own diet plan in 5 steps!
For the diligent support of our fans and readers on Facebook, we have planned something special for you. We want
20 Tips for an optimal and healthy diet
Training and muscle building are really fun if you can see the results faster and you support the diet in redefining your body. The